How this behavior is bad for you and how to let it go. It's really not all about you, so why make it so?

This episode spotlights the importance of self care and how it effects your health and overall well being.

A Mother's Day bonus episode from Suzanne talking about her own experiences with her mother, being a mom and watching her daughter be a mom. All Mom's should be celebrated and learn how to enjoy the ride that motherhood brings.

Dealing with the times in your life when you're feeling in between and the discomfort not knowing makes us feel.

How not to get involved in other people's personal drama and business. Stay in your own lane and be your best self.

This podcast is about empowerment and how to self talk. I share tools to learn to stop listening to that negative voice in your head and learnt to love yourself.

This episode discusses the practice of mindfulness. Mindfulness is a practice that involves being aware of your current feelings and sensations without judgment. It can help reduce stress and relax the body and mind.  Listena nd give it a try!

Kundalini yoga is a spiritual practice that combines breathing, meditation, movement, and chanting to awaken the kundalini energy. The goal is to increase self-awareness and consciousness, and to promote physical, mental, and spiritual well-being.  With special Guest Elizabeth Andrews.

Its never too late to seek help or therapy to navigate and enjoy the long term relationship you're in, whether thats a partnership or marriage. If you can stick it out it could be worth the effort!

A short meditation to help ground you when you are feeling triggered or anxious so that you feel in control, peaceful and centered.