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By Giana Tralongo
The podcast currently has 45 episodes available.
In the last episode of 2019, I share with you what I’ve learned this year and what 2020 looks like for me (especially when it comes to motherhood). This episode is real, raw and unfiltered. I wanted to share my heart and truth with you in hopes that anyone going through the same thing will know that they are not alone.
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Lyndsay Zadnik is a stay at home mom to Jack (4 years old), Isla (2), and Luna (1). She knew her entire life that she wanted to be a mama and while her journey to her first baby was harder than she ever imagined, she is so grateful for the life she has now.
On this episode we talk about:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Meagan Sykes - military spouse and stay at home mama to 3 boys has been on multiple trips to 14 different countries. She’s done road trips, flown, taken trains and shares all her experience with us.
On this episode we talk about:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
This is definitely the most vulnerable I have ever been on a podcast episode. I share with you that I have been going to therapy for the last few months. It is something I feel needs to be shared more often and louder by all moms - because we are not alone!
In this episode I share:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Our Real Mamas Series this week features Tess Luther. Tess is a stay at home mom to an almost one-year-old little boy. Tess loves sharing her experience and helping other moms with recommendations, tips, and support.
This episode touches on:
Follow Tess here:
Instagram: @fine.feather.wellness
Don’t forget to share this episode with another mom that would love it!
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
After having Baby D, I realized how much of a crap friend I had been to all my friends as they become moms - but that is because I didn’t know what to do! This episode is full of ideas and suggestions to help you be the very best friend to a new mom. From when to visit, to what to bring, to how we really DO want to talk about The Bachelor, this episode will point you in the right direction.
Our top 5 tips are included and you will love each one of them!
Don’t forget to share this episode with another mom (and all of your friends that need to hear this) that would love it!
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Real Mama’s Hospital Bag Packing List: https://mailchi.mp/05fb6b8dd794/packinglist
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Our Real Mamas Series this week features Kara Bligh. Kara is a work-from-home mama to 2 little boys. She shares with us the difference between her 2 pregnancies and how working on herself in-between gave her the strength and understanding to have a much calmer experience.
This episode touches on:
Follow Kara here:
Instagram: @karabligh
Facebook: Pretty HOL Life
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
If you’ve been listening for a while, you know that I had the *perfect* plan to begin working out after I gave birth. It involved running a half marathon (cue eye roll). Well, I could not have been more wrong about what my postpartum body journey would look like. In this episode, I share the truth on my path so far. Including what fitness really looks like for me now, attending my first Mom and Me workout class and how the most important thing that I’ve learned is that you need to remember to fill your own cup up!
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Our Real Mamas Series this week features mama and owner of Doulas of Orlando, Luna. She answers the question: What exactly is a Doula? We talk about my pregnancy and how having a Doula made a huge difference.
This episode touches on:
Follow Luna and Doulas of Orlando here:
Instagram: @doulasofOrlando
Facebook: Doulas of Orlando
Website: www.doulasoforlando.com
Don’t forget to share this episode with another mom that would love it!
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
Our Real Mamas Series this week features new mama Rachel Borgie. She shares some interesting experiences she had during her pregnancy and how she worked through them.
This episode touches on:
Follow Rachel here:
Instagram: @honeyssweettreat
For more with Giana Tralongo:
WEBSITE: www.gianatralongo.com
Real Mamas Facebook Community: https://www.facebook.com/groups/231001271113472/
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.
Leave us an iTunes review
Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.
The podcast currently has 45 episodes available.