I’ve never been shy to talk about how I used to “hate” girls. For a long time, I really believed that doing life alone, protect yourself - was the way to go. It took being completely isolated for over a year for me to realize that you aren’t living life if you are doing it alone. You’re the CEO of your own life and it is so important to find the right Vice President’s to do life with you. Building your tribe allows you to be more successful and have more fun in your life and this episode we touch on the important of this and how you can get there.

What You Will Learn On This Episode:

• How to find the right people that truly fit in your life
• How to remove the people that don’t
• Why going at life alone isn’t the right way to go

WEBSITE: www.gianatralongo.com

Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

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How many of us have a quote saved on our phone that says “Success is Just Outside of Your Comfort Zone”. I know I do! It’s a popular quote because there is so much truth to it. Getting outside of your comfort zone is so important to your growth and to keep your life exciting. Sometimes that can be something huge - like moving across the country. Other times, it just means wearing a red shirt for the first time in years. Today, we look at what can come from going outside of your comfort zone and ways to incorporated it right now.

What You Will Learn On This Episode:

• The importance of getting outside of your comfort zone.
• The impact moving to Virginia (on my own) had on the rest of my life.
• Small things you can do today to get uncomfortable!

WEBSITE: www.gianatralongo.com

Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This episode is with one of my absolute favorite people, my friend and my #momgoals idol - Danielle Atkisson. Danielle is the founder of The Silver Lining Design and seems to have it all. She shares with us her journey from overwhelm to conquering the world. Why she chooses her business and her kids over clean dishes and gives you tips on how to live your best life - mom or mom at heart.

What You Will Learn On This Episode:

• How to set priorities and feel good about your choices
• The importance of community and asking for help
• How you can be a great mom, wife and also great for yourself

WEBSITE

Facebook Community

Find Danielle here:

Website: https://www.thesilverliningdesign.com/

Social Media:

IG: @thesilverliningdesignandshop

FB Mom Group: https://www.facebook.com/groups/thesilverliningmamas/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

On this episode, I share all about the First Trimester of our pregnancy. The excitement and the struggle. I’m excited that you’ll get to hear how I told Jeff, all about my cravings and more.

WEBSITE

Facebook Community

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In this episode we talk about how so many people go from unhealthy habits (drinking soda, eating fast food) to some type of 30 Day food cleanse or change. I touch on while this may be a quick fix and you’ll probably drop a few pounds - this isn’t a long term solution and those pounds will try to jump back on.

What You Will Learn On This Episode:

• Why cleanses aren’t sustainable.
• 3 tips you can try this week to start some new, healthy habits.

WEBSITE

Facebook Community

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Everyone has the same amount of hours in the day as Oprah does. We’ve all heard this before - but sometimes it just feels like we could use an extra hour (or two...or three) in our day. On this episode, I share my secrets on creating more time for yourself.

What You Will Learn On This Episode:

• My 3 tips on creating more time in your day!

WEBSITE

Facebook Community

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This week’s episode is all about Body Love - what it means and how to get it. It’s so much more than posting videos in your underwear to social media!

What You Will Learn On This Episode:

• The 2 things that I believe are just as important as Body Love: Body Positivity and a Healthy Lifestyle.
• How to get all 3 of these things!

WEBSITE

Facebook Community

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Robin Peacock joins me this week on the podcast. We hear the story about how she went from the shell of a person to embracing her true, authentic self and all the beautiful that comes along with that. She tells you how she figured out who she is and how she became unstoppable because of it.

Robin is a Healer who works with Reiki energy and intuitive coaching to help women uncover the energetic blocks that are holding them back from living their fully aligned life.
Robin uses the universal life force energy practice of Reiki. With this unique energy work combined with intuitive coaching, she leads her clients through breakthroughs by clearing stagnant energy. This work allows them to realize where they are holding themselves back and for Robin to guide them through the energetic healing process.
She has practiced Reiki for 17 years and has witnessed incredible transformations in life, money, and business from working with the power of this deep but gentle healing work.

Find more about Robin on her website: www.robinpeacock.com

What You Will Learn On This Episode:

• Robin’s vulnerable story of struggle and loss and how it all brought her to finding who she is.
• What Robin did to take control of her life and own her identity.
• How, at any age, you can close the book on your old stories and create new ones. Your life can be whatever you want it to be.

WEBSITE

Facebook Community

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This week, I share with you my 4 favorite ways to fill my cup. Things that I do on a daily and weekly basis that bring me joy. They don’t cost a lot of money and they don’t take up a ton of time - but by doing them, I feel so full and so happy and that always allows me to serve others and be the best version of me.

What You Will Learn On This Episode:

• Why it is so important to make time for yourself and fill your cup
• The 4 things I do on a regular basis that bring me joy
• How to incorporate these things in to our life

WEBSITE

Facebook Community

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

In this week’s episode, you’ll join me and my best friend Tatum at her house in Virginia as we chat about how we learned to use confidence in a positive way. We also chat about how she literally didn’t know how to turn on her stove and now cooks dinner every single night. You’ll hear some secrets about me and tons of laughs.

What You Will Learn On This Episode:

• That your weight loss journey is just that, a journey. Nothing happens immediately.  
• If Tatum can become a good cook, so can you!
• That everything is better in this world with your tribe.

WEBSITE: www.gianatralongo.com

Facebook Community: https://www.facebook.com/groups/LivingYourRealLife/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.