Kris Britton is a Life and Success Coach to women who want to learn to love themselves, find their worth and live free. Kris is one of the most beautiful (inside and out!), calming and passionate women I know and is such an important leader when it comes to empowering other women.

More information about Kris: http://krisbritton.net/

What You Will Learn On This Episode:

• How to Step into Your Power.
• That you are WORTHY of anything you want (even if it is a pair of nice pj’s!)
• What Goddess Time is, what the benefits are and how you can incorporate it in your life, ever day.

WEBSITE: www.gianatralongo.com

Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Are you a weekend day warrior? Do you spend the week working out, eating clean and staying focused on your fitness THEN the weekend comes and the workouts stop and the wine flows the pizza flies in? I’ve been there and on this episode, we talk about why The Diet Cycle of Punishment and Reward isn’t healthy, we talk about why we do it and how you can find a different mindset on this.

What You Will Learn On This Episode:

• Why we fall in to the cycle of Punishment and Reward when it comes to fitness and food
• How to change your mindset from a weekday warrior to a sustainable lifestyle
• That you can still eat chocolate chip cookies!

WEBSITE: www.gianatralongo.com

Facebook Community:  https://www.facebook.com/groups/LivingYourRealLife/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Emilie Clarke is a Spiritual Guide and Anxiety Coach. She helps women and men free themselves from anxiety. She herself used to suffer from anxiety and has studied the tools and practices to free herself from it. Now she shows others how to transition into a freedom-based lifestyle by understanding the root cause of their anxiety and learning to love their anxiety.

Find Emilie on Social Media:

Instagram - @empowered_af

Facebook - https://www.facebook.com/emilie.clarke.3

What You Will Learn On This Episode:

• How changing your mindset around working out makes it from FUN
• Loving your body = weight loss
• Why standing naked in front of the mirror is a NON-NEGOTIABLE!

WEBSITE: www.gianatralongo.com

Facebook Community:  https://www.facebook.com/groups/RealHealthyChicks/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Just having goals isn’t enough - yup, I said it. Setting goals is great but they won’t get you to the finish line. That is why having a reason WHY you are making a change is so freaking important!

Your WHY will get you up an extra 30 minutes to get your workout in, your WHY will whisper in your ear to drop your pizza and your WHY will keep you moving forward, even on your worst day.

Grab your journal and get ready to write down the reason WHY you have to make a change. Don’t forget to post your WHY in our Facebook group for extra accountability (link below).

What You Will Learn On This Episode:

•       The reason finding your WHY is important to success
•       How to find the right why for YOU

WEBSITE: www.gianatralongo.com

Facebook Community:  https://www.facebook.com/groups/RealHealthyChicks/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

Get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Giana shares her story - how she went from a confident kid, to gaining over 30 pounds and losing her way as an adult. You’ll find out when she hit rock bottom and how she crawled out of it. This is the reason why this podcast was created and why her whole heart is about helping women feeling beautiful, empowered and reach whatever goals they want!

Website: www.gianatralongo.com

Facebook Community: https://www.facebook.com/groups/RealHealthyChicks/

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast

Get a dose of REALNESS straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.