Listeners, get ready for your next set, KR Jones and Tony are back with a new variety episode of OFF THE STRENGTH! In this week's episode, Tony and Kyle dive into a new week of wellness hijinks and adventures discussing maneuvering past defeating thoughts, new fashion words and thrifting lessons from the wordsmith KR jones, step into the world of a typical OTS excursion, why is kyle making his own sounds now,  Re-cap the Jah vs Zeus fitness class at Solace, Never Not Riding and a Chinatown salute, Femdot's not for sale friend trivia, what do you do when your arguments inspire others to pod,  making your skills pay the bills, talking to people on the other side of the internet,  pillow fighting championship break down, so black mirror is basically real now,  being hurt by someone you love, dealing with the trauma of staying in place, competing with yourself, the varieties of athleticism, being a beginner again with expert knowledge, don't fall victim to your highlights,  meditation is not about being the buddha, why the only KFC we only acknowledge Korean Fried Chicken, and so much more!  

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_   and his line undnyc

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!