In this episode, I’ll take on the fast and furious journey of how my leg injury led to finishing something amassing and challenging, my new book, The High-Value Woman.

What is a high-value woman? It seems I don’t go a day without thinking about the topic of what makes a high-value woman. As a motivated, ambitious, and driven woman, I’ve listen to so many podcasts and YouTube episodes focused on self-development and relationship centered around becoming a high-value woman without a clear definition or path to get there. Let’s dive into what it really means, and what it takes to become a high value-woman.

Exchequer Extravaganza Race 2023, featuring Enduro and Cross-Country Mountain Biking races, was put on March 25 and 26 by Nathan Powell of Bear Adventures and held at Barrett Cove Recreation Area in La Grange, CA. The third time must be a charm as in the first year of this 3-year-old event, I was a rookie (arguably still am) and raced and won 3rd at the Beginner. Learned a ton since then. Here is my tell-all.

In this episode, you'll discover the Know-Like-Trust Rule of growth. In the beginning stages of any new business, there's a simple and easy rule that I've discovered that works to start growing your business at scale. It's imperative that you get enough of your targeted audience and buyers to know you and your products and services, like them, and finally trust them to create revenue and growth for your company.

On Sunday, January 29 at 10 am, I represented my team Hella Mello Racing (HRM), the North Bay's Premier Women's Cycling Team, raced and won my first mountain biking race of the season at the Granite Bay MTB Challenge 2023, Cross-Country Mountain Race at Folsom Lake in California. This awesome race was put on by TBF, Total Body Fitness. Learn how I prepped my gear, my mind, and my body to step up to this amazing physical and mental challenge.

I’ve been waiting for 2023 for too long that’s it’s become a symbol of accomplishments surrounding the 23 principles of mountain biking, my ultimate passion projects waiting to be born.

This Thanksgiving, I’m reminded of the things I’m thankful for within my MTB life and community and push myself to be even more thankful about the things that I take for granted. Be thankful.

I think I’m going through a growth spurt, even though most people my age at 47-year old may not think this is possible, but I do. I think we can grow younger, not older if we make the conscious decision to devote our physical and mental energy towards living , not dying. From the moment we wake up to the time we fall asleep, we can choose the feelings, actions, and behaviors that keep us growing younger, happier, and healthier.

Studies have shown that couples who do adventurous activities together stimulate bonding chemicals, which makes their time together more fun and happy and healthy. In this episode, I talk about the need to find time with your partner that brings out the adventure side and yourselves like mountain biking does for me and my boyfriend. I share our first mountain biking day and the crazy adventure we had and the lessons I’ve learned from it over the last four years of riding bikes together.