Being kind to your partners is sometimes more important than being correct. You might be really surprised at how many partners you actually have in your personal and business life. They all play an important part of our overall happiness, wellbeing, growth and success to we must become experts on our partners.

Sometimes we don’t know what we don’t know and it’s better to research the unknowns and eliminate challenging factors that are just going to get us completely stuck in the mud. This is just like it happen today when I made an assumption that conditions would be better and easier riding after the rain on a simpler mountain, but no. You’ll find out why.

I just got back last week from central California winning 3rd place and my first podium medal in the Exchequer mountain biking extravaganza in La Grange, California. I learned a ton about what it took to win something and all the sweets and people that needed to align in order for it to come together. It took a village. Surround yourself mister a team and go after what you love most in life. Now when’s the next race?

Yesterday I rode in Calistoga on a trail called Oak Hill mine. It is infamous for being treacherous and challenging and dangerous. So when we’re in those difficult life challenges there’s things that mountain biking and crashing on your mountain bike will teach you about how to go best about trying new challenges and taking it as an opportunity to grow and not go backwards.

We have to let outselves get outside and play every once in a while. It’s good for our hearts and it’s good for our minds and is good for our souls. Just because we’re not kids anymore, as adults we need to remember to connect back with that inner child and get outside and play.

Liz Donahey with the 23 Principles and guest Natalie Mannherz, an Occupational Therapist and busy new mother of two young boys, discuss the rewards and benefits of advocating for time for dedicated self-care every day.

Yes, we’re all super busy with competing demands from our work, households, families, and friends. Great improvements can happen in our lives if we are not afraid to schedule regular times every day to taking care of our bodies and minds.

Yes, we’re all super busy with competing demands from our work, households, families, and friends. Great improvements can happen in our lives if we are not afraid to schedule regular times every day to taking care of our bodies and minds.

Greg Dickerson leads us through how to best manage our fears that can hold us back from accomplishing our goals. Whether we’re living through unpredictable times, or simply our everyday lives, our fears can stop us from reaching our potential. In this episode, Greg inspires us with his belief that the only thing we should be fearing is not going after our goals and dreams.