In this episodes, I take you on a quick tour of my daily morning routine, not to bore you with all the minute details, but to talk about the Principles around having a repeatable and healthy routines that make us stronger healthier and happier every day.

It’s been a crazy for weeks and it all had to do with me breaking my blonde hair and losing my confidence and self-esteem that I’ve been taking for granted.

I crashed so hard last Monday, June 6th. I slammed down into the ground hitting my shoulder on a really easy trail that I've done a million times before. I'm now learning how to deal with the body pain and lack of movement, and the threat of not being able to do what I love do the most.

This was one of the most difficult cross country mountain biking races on Strava to finish within the top 10. Man did I work hard and learn a lot on this race. Check it out!

I am so thrilled to share with you the experiences and preparation that occurred leading up to me winning first place at the Skyline XC cross country race 1-lap in Napa California last weekend!

Stay Balanced. If you move in too many directions, or extremes, you’re going to lose your balance, fall, fail, and perhaps hurt yourself or others on your way down.

If you want to go fast especially downhill on things that are dangerous in risky and Ne-Yo and challenging then get off the brakes and trust yourself.

No matter how much success and wealth we accumulate, the relationships we establish with others our children or family or friends or coworkers, it doesn’t mean anything and doesn’t feel great and wonderful if it’s not driven by passion. What’s your passion? Why is it important to have? Let’s dive in.

In this episode, I talk about the process, challenges, feelings, and experience of joining the premier women’s cycling team, Hella Mello Racing🦩(MTB community calls us flamingos) that is bigger than yourself and beyond the self or individual.

When it come to getting through challenges in life or business, it can come down to whether or not you’re capable enough to keep moving up when around tricky situations like riding around a tough switchback up the hill or back down it to get to your destination.

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