On this 48th birthday, I’ve realized that we must appreciate and honor getting older, instead of dreading it. In this episode, we climb the feat of aging with lots of respect, love, and happiness.

We can get hit my changes every day by choice or chance. If we overestimate the magnitude and impact of these changes, we will struggle to get through them and get stuck. Here’s how I’m learning to get through my current changes like my kids new schedules, impacting everything in my personal and professional demands.

You’re charging up a hill on smooth single-track trail. It’s perfectly cool and sunny, and you’re feeling free, fast and flowing, until you see a tight switchback ahead and need to think quickly and decide the best line choice. It’s a tight, tricky and steep turn which makes lose your bike confidence and clearing it. But if you don’t, you’re going to be stuck in the same position or level, or you’re gonna have to go back down the mountain and start all over again, or you could decide. Yes, I want to make progress and figure out how to get around these big obstacles in life with the right people, resources in tools in partners that you need to to get to the top of your goals.

To be the happiest, healthiest, and most successful you can be, you must start focusing on and investing in the people, things, and activities that give you most happiness in this short, amazing life.

When we want to make changes and level up in our performance, get happier and get stronger, get better every second counts. Things take so much more time than we actually think they do because we see it in our head before we play it out in our behavior, thoughts, actions and emotions. By lining up the daily activities that you must accomplish in priority, order and assign time blocks, whether they be 30 minutes or two hours every day to get your work and personal activities, accomplished every day this episode gives examples of how to win every real or metaphorical race that you’re trying to achieve every day and how to balance the activities across all six human capital domains, so that you’re not neglecting one area and focusing too much on another, and other words staying balanced and focused on the priorities, so that you get things done in the right order and don’t drop the ball. This allows us to dedicate enough valuable time, resources, and energy to our self, the one that’s driving the ship and all the domains, and get the challenging stuff done in the right order with the right resources, gear, equipment, partners tools, all the things that we need to get our work done so that we can achieve the most success. We can even on a minute 10 minute basis so let’s dive in!

Sometimes we can’t help ourselves from making things too complicated. I think it’s a fact of human nature that we strive to have solutions, be smart, and show others that we can provide value. But we have to stay balanced while doing this. How do we stay balanced while being both the silver lining to a cloud in the darkest center parts? Let’s dive in, shall we?

There's no shame in showing others your beauty when it’s done with purpose. In this episode, I dive into that how our outward beauty and attractiveness is direct reflection of achieving feeling our own self-worth, value, confident, and happiness. Sometimes, especially with women, we can fall into the the trap of just being pretty for pretty sake, instead of it being wrapped in purpose, or a mission that helps not only ourselves, but inspires and helps others in our universe (self, family, partner, community, home, work). Let's dive in, shall we?

How excited and happy are you to see your significant other today? Are you biting at the bit, or a bit detached? In this episode, I’m sharing my real and raw lessons from my #23principles, Principle No. 8, #partnerwell. I believe that #couplesthatplaytogetherstaytogether, bonded by common passions, and interest that keep them healthy, young and inspired. If you are both excited about doing something together, your build up your mindset and body and lifestyle around the closest bonding that you create from doing things you’re both passionate about let’s dive into her mountain biking with your partner can teach us this.

Sometimes it’s hard to navigate relationships because we don’t know if we’re crowding our partner, or being too distant. In this episode, I focus on keeping happy and healthy distances between ourselves and our partners, so that we can maintain good communication and get our needs, met and healthy and happy ways.