In this first episode of our brand new podcast series Natalie sits down with special guest Wellbeing Advocate and Entrepreneur Liz Earle MBE.

As an original pioneer of the wellbeing movement Liz talks about the importance of balance and wellbeing in all aspects of life and the essential connection between mind and body.

Listen in as Liz and Natalie discuss the importance of education in female healthcare (especially the early symptoms of perimenopause and menopause), motherhood, body confidence and the benefits of weight training for feeling strong and healthy as we age.

Liz shares the journey of building one of the first mainstream clean and kind beauty brands in the 90s and how it went against the grain of her US counterparts. She talks about her newest book and also her dedication to the charities she is both invested in and has founded.

Listen in for an insightful and educational chat with one of the most influential voices in wellbeing and beauty.

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