In this mindfulness meditation we move slowly from awareness of our breath and body, to feeling friendliness from another, all the way to atempting to feel love for ourselves.

Set aside 10 minutes for self worth. It's always worth it. I love you all! Thanks for praciting!

Our brains are designed stick to the negative ... It sucks but we do it to survive. What does this mean for you? It means you need to consciously practice inserting positive thoughts when you're stuck in rumination. 

As soon as you notice a negative thought just count down 5,4,3,2,1 to zap that thought in real time! It's quick, easy and free. Even a 2 year old can do it.

Let me know how it goes and thanks for listening! We've got 2000 downloads!! We are changing the world!

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Let's Connect!

I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches

Waking up is hard but starting our day with gratitude can significantly orient our day towards the positive. In this short and sweet meditation you'll bring to mind those you love in a new and improved way.

Have a great day!

I hate to break it to you, but you're not perfect. There is no such thing! We tend to think our body or our posture or our breath or our thoughts are supposed to be perfect but the reality is that's not possible. 

Today we will practice having the most exquisitely imperfect meditation. Trust that you'll feel better once you let yourself off the hook :)

Need to relax? Lessen anxiety? Take a few minutes to get out of your head by downshifting. You can use this mindfulness meditation technique at any point in your day to feel more grounded.

Thank you for all 27 countries that are listening to my meditations! Your practice makes the world better.

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Let's Connect!

I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches

Recently I heard therapy explained In three parts. 

1. Be vulnerable enough to truly feel your feelings 

2. See if you can sit with the feelings 

3. Change perspectives.

I found this REVOLUTIONARY!

In today's practice we open to the possibility of being with emotions, we touch into the experience of feeling (perhaps a more challenging feelings) and we shift our view so we can see ourselves as we really are and not how we think we are. This is a new tool in your tool kit and the coolest part is you can practice during the day when life is feeling overwhelming and you're in need of some compassion. 

Check it out ... I swear you'll see the power of this one!

Humans are story tellers. That's what makes us so unique. We use language to share experiences and connect. 

Unfortunately we use the same story telling expertise to self narrate our lives. And sometimes the stories we tell each other (and believe) are mean and horrible and just plain incorrect.

Here we see if we can catch ourselves mid way through a story so we can note the tone and the content to perhaps teach us something about ourselves off the mat.

Let's see what stories you're telling yourself and try to choose new ones.

We're mostly always safe, but our brain tells us otherwise.

Try this meditation when you need a reminder of how okay you are. Right now. In this moment. You are mostly okay. And safe.

I'm sending love and safety to humans across the world. Thanks for listening all.

There's a lot going on globally. Sometimes, it can feel out of control. We can feel out of control. 

Today we intentionally worry and then investigate how we are actually feeling - wether it's fear or anger or overwhelm.

When you're feeling like there's chaos In the air, try and pour attention into your breath or body.

Thanks for practicing and take a second to think of one small thing you can do today to bring peace and stillness into your life so you can take right action out there in the world.

Love you all!

We spend a lot of time up in our heads. In order to self regulate we've got to move our energy down.

Try this practice when you're feeling anxious and need to ground in the body.

Love you all! Thanks for practicing..