Liz Teaches Meditation

We spend most of our day thinking about what we think others are thinking of us.

It is not?!

Powerful.

Let's spend time noticing how we are today, without comparison to others or how we were before.

Thanks for practicing to think like yourself!

It's break time! Give yourself permission to spend half a percent of your day reflecting on how you're feeling. Trust me, it's worth your time!

Thanks for practicing.

Meditation isn't fancy! Today we take a quick break to get back to the fundamentals of meditation. All we've got to do it sit, breathe and be.

IT sucks to feel burnt out - like we are giving too much all the time. A lot of us know what compassion fatigue feels like.

Good thing is ... there's another perspective. We're always receiving. We receive breath and body sensations and kindness and sunlight. We can even receive gravity and be thankful for being supported by a chair or cushion or the ground.

Today we tap into receiving and allow our heart to open to what's here so we can spend less time in the ego world and more time living.

#Trust. 

I heard a great quote from Brene Brown that went something like, "You don't need to walk in someone else's shoes. You need to believe how they feel walking in their own shoes. And to do so, you must believe in yourself".

Today we trust how we feel and we see that we can be with whatever that is.

Trust me, you're gonna like this mindfulness meditation!

Thanks for practicing :)

Mindfulness isn't a big production. It's not a mysterious state of mind and it's not something out of reach. 

Key Takeaways :

Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :

Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!

Visit ⁠Apple Podcasts⁠

Acceptance doesn't mean complacency or denial and it doesn't mean we're a push over.

Accepting opens up space in our minds and hearts for what's importance. It helps us move. Let go.

Let's sit and accept this body and these thoughts and this moment as it is so we can let in the good.

Today's 5 minute practice reminds us that we don't need to fix anything to meditate. 

By taking a moment to find a comfortable seat, taking a few deep breaths and noticing our experience we are on our way to freedom. 

Enjoy and thank you for practicing mindfulness meditation

@lizteachesyoga

Got thoughts? Lots of them? Can't seem to quiet the mind? Join the club! All this makes you human.

I've got bad news - we don't meditate to stop thoughts and meditators are not fake people with no thoughts.

We use meditate to become aware our thoughts. Meditation helps us see our thoughts content, their flavor, their charge and eventually we notice that thoughts change. They come and go. They aren't facts.

Today we explore experiencing thoughts without judgement which can take a heavy load off our plate!

Thanks for practicing. 

In today's mindfulness meditation we see if we can tap into the feeling of spaciousness. We put down distractions and anything that pulls us away from feeling flow and we tune into space in the body and breath.

This is a good practice to use during the day when you're feeling tight and constricted.

I'm thinking of you all, sending love and freedom.