Enjoy this game changing practice. First we start by choosing and easy focus - the breath, body or sounds. Then, imagine yourself as your most chill friend. Take on that as-ease energy.

Finally the magic begins when we act as if we were being paid (you choose the amount!) to relax.  Fake it till you make it. Would a $1 million incentive help you relax. Let's see! Let me know what you think ... this practice normally helps me relax AND laugh. it's a win win.

Love you all. Relax! We get the day to live and that's amazing

There's a difference between trying to breath and allowing the breath to breathe in and out.

Key Takeaways:

Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :

Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!

Visit ⁠Apple Podcasts⁠

Isn't it the worst when someone demands you "relax!"? We tend to retreat and get more tight when we try too hard to relax.

So today, no need to relax. We lean back, watch the breath, witness the body and then maybe all of a sudden when we aren't trying at all to relax.... we relax.

Try it for yourself. 

Thanks for meditating. You're healing the world. Love you all!

In this meditation we continue to tap in to the exact one thing we need right now so we can meet that need and keep on livin'

Key Takeaway:

Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :

Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!

Visit ⁠Apple Podcasts⁠

New things can be scary. Let's move back and forth between what we know (the breath and the body) to the feelings that come with newness.

This morning we drink coffee together mindfully by sensing the cup in our hands and the coffee (or tea) on our lips. Yum!

When it's feeling difficult to tap into how you feel and trust yourself, tune into this mindfulness meditation. I'll give you simple tools that you can integrate into your day to being about more self compassion and trust.

Trust me!

On Apple Podcasts I'd love if you wrote me a shinning review and rated the podcast!

Thanks for over 1,000 listens y'all! You're the best and keep practicing.

Let's Connect!

I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Get to know me and how I can support you at https://linktr.ee/lizcoaches 

Ah, being in flow state is so good. But lots of things keep us out of flow, like deadlines and mean people and stress.

So how to we get into more flow? When we are balanced. When we are exerting just the right amount of energy and getting just the right result in return.

Join me and go with the flow and feel more ease now.

One glimpse of peace, calm, joy, or gratitude is all it takes to remind us that states of serenity and quiet are possible.

Pause for 6 minutes and glimpse your basic "okayness" for a.half a second or one pause or one breath.

Difficult people stink. And they are everywhere! Since we can't get ride of them, in toady's meditation you'll view a difficult person with a different lense and this technique will open your eyes to new possibilities.

Thanks to over 20 countries tuning in!

Please take a moment to write a review on Apple podcasts. Your positive reviews and ratings helps get these teachings to more humans!