In todays reflection we'll learn techniques to identify parts of our worlds that are going well and parts of us that we love (or at a minimum don't dislike).

Grasping the concept of self worth will help you both on the meditation cushion and in the world.

Thanks for practicing!

Some of you know I LOVE this practice. Letting go. It's so hard! That's why it must be practiced.

Wether you need to let go of negative thoughts or fears or worries or of attachments to people or experiences, you're in the right place.

Let's let go distractions and useless stories so we can let in joy, beauty and kindness.

Thanks for showing up AND you're half way there! Are you feeling more happy?! Rate and review the podcast to let me know how you're doing!

What do you value? Pause for a sec. Please! What do you really, really value?

When we live in alignment with our values, life is much easier to live. Trust me on this. I am blessed to Coach full time and bring positivity, encouragement and knowledge to employees and it's the most meaningful work I've ever done. Being a Full time Wellness Coach allows me to practice what I preach all day, and therefore I'm living my truth and in alignment with my values.

We explore how to investigate and live our values in this mindfulness meditation. I hope it opens your mind to how amazing you are and the endless possibilities we have to live the life we want to live.

Great work. Thanks for valuing yourself by being here. See you in tomorrow's session on letting go. 

Good old gratitude. Did you know gratitude changes our brains? And it's a PROVEN way to be happier?

Yup. In this meditation we dive into what we are grateful for and how it feels to be grateful. You don't want to miss this practice. It's a life changer.

*Let me know what you're loving about this 10 day challenge by posting a review*

Thanks for practicing.

It's all about mindfulness. Mindfulness (and love) is all we need. Seriously! That's it! Since what we focus on becomes our reality we must take advantage of our attention. Attention is one of the only things we can control... so why do we feel so distracted all the time?

Attending to our chosen object (like the body or breath) takes PRACTICE. P.S. anything worth while takes practice. The good news is with as little as 10 minutes (only 1 % of your day!!!) of practice a day you can sharpen focus, increase resilience and become happier. Just try it ;)

Enjoy day 2.

It's day 1 of our "10 days to joy" challenge.

Sit back, relax and set the intention to be happy. Research proves that the more we intend to be joyful and the more we practice happiness the sooner we will truly be happy. See if you can reflect on why it's so important to you to live authentically and what first step you can take today in the direction of these goals.

P.S. please never read the podcast content or close your eyes if you're driving.

Thanks for staying safe.

We could all use a bit more joy, so let's get there in just 10 days together. For ten days we will explore what happiness feels like, what it really is, how to find it from within and how to get more of it!

P.S. I'm thrilled to announce that the podcast has almost 700 listens from views around the world! Keep sharing the love and subscribing and reviewing so more people can get happy today! Shout out to my listeners from Canada, Italy, Switzerland, Ireland the US and five more countries. Love you all.

Get excited for 10 days of the below themes (inspired by the meditation teacher James Baraz)

Intention for happiness

Along the journey please take a second to tell me what you're learning about yourself AND about happiness by writing me a review. 

Thanks (as always) for your practice.

Anxious? Not feeling well? Worried about others? You are not alone - 7 billion of us feel your pain AND thankfully there are techniques to reduce anxiety.

Follow me as we begin with this mindfulness meditation with the Silva Method (a style of breathing to mitigate anxiety) and explore what anxiety feels like. News alert - anxiety is not bad, it's actually useful. We don't need to change how we are feeling, however we can continue to remind ourselves of present moment experiences instead of being off in story telling and worrying.

You'll feel better soon (I promise) and you can handle this challenging moment. You've gotten through everything hard so far!

You got this.

We tend to self edit or fix ourselves which is exhausting and not necessary. The do-do-do, go-go-go culture doesn't help us live in our present moment experience and todays meditation will counteract that.

By witnessing breath and body with non-judgment we notice that we don't need to meddle with our own lives. YAY! We can just sit back adn relax and allow everything to happen. 

P.S. This 10 minutes meditation equates to only 1% of your day and it will surely make you feel more than 1% better, so take the few minutes to chill out with me! You deserve it :)

Missing someone you love can be painful, but the ability to miss or grieve only means you are capable of love - and this is a gift.

Wether you are missing the old way of living or you're missing a person, the feeling of missing changes. In today's mindfulness meditation we notice the changing nature of missing and we take care of ourselves by remembering that there is strength in being capable of love.

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Let's Connect!

I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Learn more about how I can support you and your organization - https://linktr.ee/lizcoaches