In mindfulness meditation there are 4 postures - seated, reclining, walking and standing. They are all equally great and it's important to find ease in your chosen posture. We'll spend a few minutes today finding the right fit for you so you can have easeful meditations.

Thanks for treating your body like a great friend!

Practicing gratitude is good for our brain (no matter if we are having an awful or wonderful day). Here we'll feel into gratitude and take in the good.

Need to chill out? We'll start by settling the body to settle the mind.

You've been through every life challenge so far - try these meditative technique when fear takes over.

Feeling unsupported and burn-out? Life is hard, AND there's more love out there than you think. Taking 6 minutes to visualize the love out there can drastically improve your day and help you feel more connected. You got this! I'm cheering you on.

Burned out / pulled in too many directions / no time for anything? I get it. As a hospital employee we're so used to taking care of others that it's challenging to care for ourselves. Pausing to choose our mood and remember our impact gives us our strength back.

Thanks for the work you do and for practicing.

In this mindful approach to pain, we won't resist or encourage our pain; we'll notice that it changes and find solace in different areas of the body.

Life can be overwhelming. Maybe we're sick, our loved ones aren't well, perhaps we are stressed with work or personal obligations ... it's A LOT. 

Today we get clear on how we're feeling, we rest in ever changing feelings and we treat ourselves like a good friend to find ease.

Thanks for listening!

In a rush? Feeling overwhelmed? Learn simple techniques to slow down (even if life is moving fast!)

In 8 short minutes we practice being more present by becoming aware of hearing.