Yup. Walking meditation is legit. It's one of the four types of mindfulness meditation.

No matter if you walk around your home or spend hours walking around a city, you can be mindful of every step you take. This practice can revolutionize your life.

In this meditation we walk together and practice focusing the entirety of our awareness on our feet or our body moving as we walk.

So walk this way and have a GREAT day!

You asked and you received! Less words, more space! This short meditation gives you more space between guidance to attend to your chosen focus. It's got just enough guidance and quiet time. 

With multiple one minute moments of silence you're able to practice the process of kindly guiding your attention back from thoughts and to the breath or the body. Try it for yourself and enjoy the glimpses of peace.

@lizteachesyoga

You'll be calm, cool and collected after listening to this deeply relaxing mindfulness meditation. Your body and mind will thank you.

*From the archives* (Please pardon the recording quality - this was not recorded on a professional mic) 

Most of us have no idea how to start meditating so we don't even try. UG! If that sounds like you, that makes you normal and I'm here to help.

You're not doing it wrong! Start here. Begin with a comfortable seat and an intention to focus on one thing - like the breath or body or sound. Then be REALLY nice to yourself when your attention goes to your to-do list and wanders off to past conversations.

Sit, focus, think, come back to your focus. Repeat! We keep it simple in this beginner meditation. 

Got too many apps open? Is your system processor running slowly? Today we X out of the unnecessary tabs, delete unnecessary downloads and install positive programs.

Viewing your brain like a computer is extremely beneficial and allows us to utilize new and useful hardware. 

I bet you'll be using this methodology and your system will be running smoothly in minutes!

It's ALL about process. Process process process! Without going step by step we won't reach our goal.

The tiniest changes make all the difference. So since it's a new year (which means you might already be making or breaking resolutions), maybe it's time to do something NEW and quit focusing so hard on the final destination.

Let's realize that the path is the prize in this New Years Meditation.

Meditation is simple. Choose a focus (like the breath) and when you notice your attention goes to the past and future, just say in your mind, "oh well!" and gently allow yourself to attend to your focus.

That's it! I know, sounds easy. Let's see how it goes ;) One breath at a time.

Our bodies are always with us - making them the perfect area of attention. By choosing the body as our point of focus, our mind is able to stay in the present. Rest in the experience of having a body and find peace quickly.

Thoughts are normal. We have 60,000 thoughts a day! The more we resist thoughts when we sit, the more the brain thinks they are dangerous and allows the thoughts to keep looping. Although it might sound backwards, we must accept our thoughts warmly in order to find peace.

Today let's notice and accept thoughts and feel more settled in our minds.

Sleep is hard. Meditations (like yoga nidra) make falling asleep and staying asleep easier. 

Rest soundly my dears.