Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many times in The Ocean Race and was last on the podcast in 2019 when she was skippering Maiden.

Emma talked to Liz while she was home in Australia, simultaneously recovering and preparing for the next challenge: rowing the World's Toughest Row Pacific. Liz tells stories from her solo row across the Atlantic, reflects on her path into sailing and now rowing, and shares plans for the double-handed Pacific row.

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ON THE WIND is presented by Forbes Horton Yachts. Get in touch with Forbes today about buying or selling a boat. The show is also presented by Harborburn Cannon Company, creators of solid, marine-grade bronze, black-powder signal cannons — just like the ones from the age of sail but a bit smaller. If you own a boat, you need a cannon! To find out more, go to harborburn.com.