Here are the things to expect in the episode:

• How can you overcome emotional eating?
• Why do people become emotional eaters?
• How can you change your core beliefs?
• Why is it important to show love to yourself?
• And much more!

About Liza:

Liza Lomax is a Life Coach who helps people with an unhealthy relationship with food destroy that stronghold it has over their life by walking with them through Liza’s Limitation Lifter system. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker. Liza struggled for many years with that stronghold of emotional eating and is now determined to help folks end their battle as well, find their authenticity, and love their reflection.

Connect with Liza Lomax!

Website: https://lizalomax.com/

Facebook: https://www.facebook.com/loveyourbodycoaching/

Instagram: https://www.instagram.com/loveyourbodycoachingwithliza/

Twitter: https://twitter.com/liza_lomax

LinkedIn: https://www.linkedin.com/in/liza-lomax-7b9625179/

YouTube: https://www.youtube.com/channel/UCfhaE9SuVs915S5LnLFxtMA

Email: [email protected]

Connect with Wendi Bergin!

Website: https://joyfullyprepared.com/

Facebook Group: https://www.facebook.com/groups/joyfulprep

Instagram: https://www.instagram.com/joyfulprepper/

Facebook: https://www.facebook.com/selfreliantmoms/

Container Gardening Course: https://www.joyfulprepcontainergarden.com