LMK When You're Free

recorded && edited this episode while hungover just for the aesthetic 

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what did we learn this episode? say it with me.. never take anything from anyone without asking what it contains. be a fucking fan of your friends. DO NOT place your happiness in if someone waves back at you. especially while riding a boat. that is not yours. you look like a dick.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

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be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

listen, i'm getting better. but i still have my moments when i, all the sudden, have to make sure my water bottle is filled so i am getting my maximum hydration for the day.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

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be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

let's get personal. let's get detailed. this past week, i have been dealing with a couple of situations in my personal life that have taken a toll on my mental health. i discuss the details of what happened and how i dealt with everything going on in my head. and, of course, while trying to deal with this in the healthiest way possible.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

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be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

i wonder if we took a honest poll, what percentage of people have digital and/or physically reconstructed themselves. my guess is, in one way or another, 100% of people have. is that a bad thing? when do we end up taking it "too far"? is there a line? 

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

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be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

please don't send this to your friends as they might be one of the people i mentioned in this weeks episode.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

living in your 20's is supposed to be the most exhilarating time in your life. "supposed to be". how are we able to truly lean into the excitement when it feels more like anxiety? maybe the anxiety is part of the excitement. 

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

The Ultimatum. is it toxic? probably. did i binge all ten episodes? yes. would i watch it again? absolutely. do i recommend it? without a doubt.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

*trigger warning* :: in this episode, the topic of weight and eating habits are discussed.

this episode is toned down a little as we discuss the exciting normalities that come with growing up and figuring shit out on your own. also, who else knew pamela anderson and pamela harris were two different people? and, why did nobody tell me?

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc 

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

#teamedward

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod