apparently, we are now a health && wellness podcast as this week, we discuss setting healthy habits that turn into living a healthy lifestyle. as well as, social media becoming overrated.

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we've done friendship breakups now let's get into romantic breakups. y'all are getting a full step-by-step of the formula i have discovered is the best to get over a breakup from a partner.

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be friends w me on insta :: @kalanineiko

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moral of the story.. start working through your shit now.

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

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help me dry my dishes and make myself dinner and wash dishes and dry more dishes

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

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are we surprised i'm debriefing another Netflix television show? not in the slightest. although, you might want to connect your headphones for this one. 

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

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friendship breakups suck. with a capital S-U-C-K. whichever side you're on, it hurts. trust me, i've been on both sides. broken up with a best friend. gotten broken up with by a best friend (still getting over that one). enjoy as i divulge into the beginning, the end and everything in between.

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

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this week, we shortly debrief a fourth of july experience that ended with me sleeping on a floor alongside cum (not in relation to any experience involving me), up-chuck (again, not involved in any part of how it got there) and who knows what else. we also piggybacked off of last weeks episode as i share a real life "changing the narrative" situation that occurred.

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

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let's jump right into it. we talk through flipping the script to make your head a safe space. becoming the person who is okay with being alone in their own mind. your thoughts affect everything around you; how you act, what you say, what your view is of yourself, etc. how are we allowed to feel safe alone if we don't even trust our own minds? with that, i share all the podcasts helping me focus on myself. as i have found, hearing others thought processes' shifts our thought process until we find one that works for us. 

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

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step one, two and three on how to start the journey of becoming your own bestfriend.

getbacknecklaces ::

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be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

kinda a huge fan of stranger things again.. don't cancel me

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod