Locked And Down: The Reset

Clinical Psychologist, Liane Lurie chats to Cindy poluta about helping teens manage their mental health during lockdown (as well as tackling disappointment, change in school schedule, not being able to see friends, sports, etc.)

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Cindy Poluta gets a rude awakening from psychologist Neil Amoore as he explains the mental health implications of lockdown on addicts.

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Clinical Psychologist and SADAG Board Member, Zamo Mbele joins Cindy Poluta to unpack mental health dynamics the general public are generally not exposed to, but which some people are living each day.

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Feel like a novice at homeschooling - and the dyanmics that come with it? Clinical psychologist Candice Cowen, rejoins Cindy Poluta to share techniques to manage varying anxieties during lockdown.

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Clinical psychologist Candice Cowen, who specialises in children and anxiety, advises Cindy Poluta on techniques to manage children during lockdown - but also on how best to frame COVID-19 to them.

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Author & Executive Coach Neil Bierbaum joins Cindy Poluta to unpack strategies for staying motivated while working from home.

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Cindy Poluta calls on clinical psychologist Colinda Linde to help with the problem solving side of mental health during lockdown. Dr Linde shares her 5 kinds of social support systems and ways to cope over this time of distancing.

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Clinical Psychologist Charity Mkone joins Cindy to talk through how exploring and practicing gratitude can reframe our experience of this time.

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Clinical Psychologist Charity Mkone joins Cindy to talk through helplessness and how to frame what is and what isn't in our control at this time.

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Cindy Poluta and SADAG's Cassey Chambers take stock of the extent of emotions one can feel during lockdown and decide it helps to know we are all in this together!

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