It feels as if the offseason is at a standstill and we're digging for scraps. While Craig Conroy is taking some time off, the futures of Rasmus Andersson and Connor Zary hang in the balance. Today, Jessica Belmosto shares her thoughts on the lingering anxiety and anticipation around trading the defenseman who was once the heartbeat of your team. What leverage does Connor Zary and his agent have when it comes to negotiating his next contract? The Flames and his camp are reportedly $1m apart. That doesn't sound like a big deal but there's implications of giving in. Who are the young players we're looking forward to seeing make the NHL roster? Besides Zayne Parekh, could we see a breakout year for Sam Honzek? What lies ahead for Rory Kerins and Jeremie Porier?

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For a while, it felt as if the Calgary Flames had really declared a direction and stuck with it. Craig Conroy accepted the GM job knowing this team needed cleaning up. After trading players like Elias Lindholm and Chris Tanev, things were clearly heading in a certain direction. After drafting Zayne Parekh, just how much better could things get? Well, Dustin Wolf had a different plan. The Flames haven't been able to stick to a direction other than the mushy middle for the last 20 years. Can they make the hard decisions and work their way to being a contender?

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Rasmus Andersson is the hottest RHD available and yet the offers have shriveled up. All signs point to the Calgary Flames starting the season with Andersson. No matter what they say about tuning out the noise, they will be spending every minute waiting for the other shoe to drop. Craig Conroy has history to learn from like the Nikita Zadorov trade and he's playing with fire. Andersson's limited injury history isn't a massive cause for concern but everything can change in a single shift. Can the Flames avoid this mistake by trading the right handed defenceman before the start of camp? Plus, are the Flames sure they want to keep top prospect Zayne Parekh out of the lineup? Some are not so sure that it is the right move.

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The Calgary Flames signed Martin Pospisil to a three year contract extension. Pospisil ran head first into a sophomore slump and struggled to pull himself out of it. He may never be a goal scorer or a points leader but he brings plenty of talent to this team. His speed and tenacity inject a fire into this lineup that they have been missing. Can Pospisil avoid the Sharangovich extension set back and fall out?How do the Flames break him of his pass first mentality?

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Martin Pospisil may be one of the best pests in the NHL. Craig Conroy and the Calgary Flames see a fit for Pospisil for years to come! Today, Jessica Belmosto shares her thoughts on the unexpected extension and what this deal means to the Flames bottom six.

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New York native, Matt Coronato, will be a Calgary Flame for a LONG time to come. The Flames signed him to a 7-year extension just after the season ended. The sharpshooter scored 24 goals and will likely see north of that this season. Jessica Belmosto delves into Coronato's USHL journey, exploring the message Ryan Huska sent early on with his reassignment to the Calgary Wranglers. What was the defining moment for Coronato? When was the lightbulb moment? Jessica shares her bold prediction for Coronato's scoring.

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Mackenzie Weegar was acquired by the Calgary Flames in the Matthew Tkachuk trade that sent Jonathan Huberdeau and Cole Schwindt tagging along. The right handed defenceman has come a long way from being skipped over at the OHL draft and his Memorial Cup win with the Halifax Mooseheads. Weegar was an out of shape kid with the dream of winning a Stanley Cup. Nothing was going to get in his way. Today, Weegar has made his presence known on the Flames blueline and within the community. Join Jessica Belmosto as she conducts a deep dive on his past, present and future as a Calgary Flame.

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A quiet Calgary Flames offseason is not a bad thing. Craig Conroy has had his work cut out for him since day one, and he is working through the mess. He has had successful drafts and back-to-back free agencies. Rome wasn't built in a day and neither was a contending Calgary Flames team. Conroy has been replenishing the prospect pool with players like Aydar Suniev, Henry Mews, Zayne Parekh, and more. There is still a lot to be done but things are heading in the right direction. Plus, what happens once Rasmus Andersson gets dealt? Does Conroy force Andersson's hand or does he have to swallow his pride and deal with a lackluster return?

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The Calgary Flames have not done much of anything to improve their roster. The lack of consistent offense has been an issue for three seasons now. Jessica Belmosto shares her thoughts on Dustin Wolf and the possible sophomore slump. Can Yegor Sharangovich bounce back? Will Morgan Frost and Joel Farabee prove that their trade was a mistake? Will the Flames be buyers or sellers OR will their veterans NMC get in the way? Blake Coleman and Nazem Kadri are likely the most attractive additions. Could they waive or request a trade?

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Craig Conroy inherited Brad Treliving's mess and has had two seasons to start the cleanup. Today, Jessica Belmosto goes over the trades Conroy has made. From the Tyler Toffoli trade to the Jacob Markstrom deal; today we evaluate it all. Will the Elias Lindholm trade me a career defining move for Conroy?

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