Logical Weight Loss

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stationary bike, and I’m really focusing on my food (it’s always the food).   MyNetDiary.com Reviewed I’ve been using MyFitnesspal.com for a few months and […]

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If Someone Was Paying Me – I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. Earndit.com has challenges that you can set up (for friends and family, co-workers) or you can join other challenges. Prices include discounts on […]

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Thanksgiving is a holiday that helps us reflect on what we’re thankful for. It can also cause many well-intentioned dieters a great deal of stress. The overwhelming majority of us are hard-wired to indulge on Thanksgiving. In fact, Thanksgiving is commonly the kick off for the treacherous Thanksgiving-through-January-15-weight-gain phase. In my experience, the average overweight […]

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Today we interview Dana Wilde author of the Book Train Your Brain How to Build a Million Dollar Business in Record Time. It was kind of funny, I didn’t realize that the book was geared towards small business at first (As I just saw train your brain). The good news is Dana knows so much […]

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I started using a great software called You Need a Budget that allows you to track your income and expenses via your phone and PC. They don’t do a ton of stuff like like Quicken or mint.com. They don ONE thing very, very well. They track your income and expense. They have three rules. 1. […]

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I recently switched to myfitnesspal.com (MFP) as it worked with the BodyMedia Link (which I recently purchased. One of the things you can sync your MFP account with is a fun tool called Blue Goji. Today I talk about some articles i read that review it and I explain the different readings I’m getting with […]

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Today I am pumped up about the new season of the Biggest Loser. I am armed with a new Body Media Link system (like the ones on the show and I’ll be talking about them We also bust some fitness myths. Mentioned on the Show today. [easyazon-block asin="B0049POHK6" align="none"] [easyazon-block asin="B00CW7KK9K" align="none"] The biggest Loser […]

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Today I find some stories on the Internet where science is backing up the following: 1. It’s the food 2. We need to exercise more 3. Every little bit helps 4. A calorie is calorie 5. Calories in need to be less than calories out. Tracking Your Calories Boosts Success Lose It! user Scott McNutt […]

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I found a poem about Grattiude that got me thinking: “Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to? Be thankful when you don’t know something For it gives you the opportunity to learn. Be thankful for the difficult times. During those times […]

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Today’s episode is different. It was recorded in the stairwell of the federal building in Downtown Cleveland on my lunch hour. I had tried to climb the stairs the day before. I made it five floors. I felt horrible about my performance and came determined that I could do it. I was working on floor […]

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