Logical Weight Loss

Logical Weight Loss

By Dave JacksonSociety & CultureHealth & FitnessMental HealthPersonal JournalsFitness
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Logical Weight Loss episodes

  • Slow and Steady Is Not So Bad
    In this week’s episode I talk about the following: 1. I “Flunked out” of Leanness Lifestyle University 2. Owning the fact that this “Failure” is really MY fault. 3. Not being first does not mean you’re last 4. Define what you call success. I’m losing weight consistently. I’m happy with that. The BodyLastics Are Here! […]

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    27 min
  • A New Take on Pain
    In today’s show, I’m glad to be down to 208.2, but I had recorded this on my usual (Saturday) I was at 210 (Slightly up). The key point is that your success will have hurdles. I’ve had great success this year dropping each week, but I knew eventually I would go up. This is not […]

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    35 min
  • Just Doing It
    Today I’m proud to announce that I’m down to 211.8 (I started the year at 217). Part of it has been my participation in Leanness Lifestyle University. This means I know that someone is going to review my food, and my activity. It is the ultimate accountability. Here are some things I’ve discovered. Waiting To […]

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    30 min
  • Accountability Partner – Tom Jordan – Journaling
    Fitness Accountability Partner Today Dave introduces another new friend. Last week we met Dave Greenwalt of Lifestyle 180, and this week Dave introduces Tom Jordan who is going to appear on the show every now and then to help hold Dave accountable. You can listen to Tom’s podcastat losingweightpodcasting.com We talk about blending, and eliminating […]

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    48 min
  • Lifestyle 180 – Get Healthy and Win Cash
    Today we have the return of David Greenwalt who is a certified wellness coach, and I wanted to share some information about his Lifestyle 180 course. If you’ve never heard about this course its a great course. This isn’t one of those weight loss programs where you sign up and sit back. If you are […]

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    36 min
  • What is Working So Far
    Today I’m glad to report I’m down to 214.2 (from 217 last episode). What’s different? 1. I’m exercising 30 minutes at least two times a week (using Gym Pact) 2. I cut my soda drinking to almost none, and now if I do drink a Mountain Dew, I drink a 12 oz can, instead of […]

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    27 min
  • Fitness Uprising – Using Your Anger
    I started off this year setting a record for me 217 lbs. I’ve been doing this podcast for three years and I would love to know how much weight I’ve “re-lost.” I’m disappointed. I’m angry. It appears I have no control when it comes to food. I could say I’ve been tricked, but the scale […]

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    26 min
  • Get Organized and Get Fit
    My First Gym Pact Experience I just got to use the Gym Pact app for the first time. Here are some of the lessons I learned. 1. I need to be outside the gym for my GPS to pick up a signal to allow me to check in 2. I also need to wait to […]

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    38 min
  • Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids
    I want to thank Dave Shapiro for pointing me to Shopwell. This is a cool system for those who have an iPhone.  I don’t have an iPhone yet, but I went ahead and signed up. I told I was interested in general health, weight maintenance, and that I had high blood pressure.  It wanted my […]

    Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

    Subscribe via Fun Wrist Gadgets To Inspire Weight Loss – Grocery Lists on Steroids



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    30 min
  • It Does Catch Up With You
    Just a quick blurb to explain why the show is going to be hit and miss for a week or so… I’ll be back. Take your fitness to the next level join the Logical Weight Loss Accountability Club and get the support and knowledge you need to be successful.Help support the show. Be in our […]

    Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

    Subscribe via It Does Catch Up With You



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    5 min

About Logical Weight Loss

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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn…