Logical Weight Loss

Today I relay the story of walking to the grocery store on my lunch. It helped pass the time, and I got my exercise in. I also talk about the Essential NLP Podcast Series from Phil Parker where he talk about stating your goals in a positive manner. Also really VIVIDLY think about what it would […]

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Today I explain my observations on the power of habits. I recently had to put my dog of 14 years (Dudley ) to sleep. It was hard, but I got through it. What I’ve learned though is the incredible power of habit as the little things I did with my dog, my body wants to […]

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Organize All Your Health Data in Carepass You can set your unique health and fitness goals with CarePass. It then helps you discover relevant apps that you can connect to CarePass to see your progress. Most apps suggested by CarePass are from leading third party developers and are independently owned and available in the App […]

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Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time and have a large harvest). When you are a farmer it requires knowledge, faith, dedication, and hard work. Losing weight requires the same thing. It requires […]

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Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the time. I feel like a complete and utter failure. My appetite isn’t what it should be. I feel like I can’t catch my breath. I don’t look […]

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Fat talk is body-specific speech that focuses on the size, shape, weight, or appearance of someone’s body in relation to being fat or thin Aside from hurting your own or others’ self esteem, another reason not to engage in fat talk is because it may actually make it harder for you to accept the body […]

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Today I share with you some ways to change the wording that goes on in your head. You can always find an excuse to not do the right thing. Found an article on sparkpeople.com that spotlighted 15 different ways to change the way you think about eating right and exercising more. Here are some examples: […]

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Today I explain how I felt kind of ashamed doing the podcast as I wasn’t losing any weight. I had started off the year on the right track, but then I started to fall into bad habits. In the same way that staying away from the podcast didn’t make my weight change, staying away from […]

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Have no fear, bacon is here! With Americans gobbling up more than 1.7 billion pounds of bacon each year, Destination America brings bacon buffs what they crave with an all-new series, UNITED STATES OF BACON. Each episode features our hog-wild host, Chef Todd Fisher, as he road trips to cities across America in search of […]

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Today I talk about the hardest exercise I will ever have to do. This podcast is a glimpse inside my mind (where the true battle for fitness takes place) and I’m sharing it as I feel there are others who feel the same way. It’s not my typical episode, but I feel we all need […]

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