LokationNation

LokationNation

By James TarabocchiaSports
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LokationNation episodes

  • Effective Velocity and Liquid Analytics

    This week Jim and Dustin discuss Effective Velocity and Liquid Analytics and the impact it’s beginning to have at higher levels in baseball. Have organizations taken advantage of this new data? How can coaches simplify the process of teaching the value of liquid analytics? Plus, the guys talk about how pitchers could be affected with the short season and the restart of Major League Baseball.


    Episode Notes:

    3:00-How baseball’s return could impact pitchers and their futures.

    5:00-How Dustin would go about getting back into his routine of pitching on a daily basis again

    7:00-Potential plan for minor league pitchers

    9:00-Definition of effective velocity and liquid analytics

    14:00-How to teach effective velocity and analytics

    22:00-How to get pitchers how to properly use the information

    26:00-Have major league organizations taken advantage of the new data

    34:00-Simplying the data

    39:00-How major leaguers are using the data


    Have a question for the show? Email us at [email protected]


    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Stitcher | Soundcloud | YouTube


    Subscribe to the show’s YouTube page: https://www.youtube.com


    Twitter/Instagram: @Jimtara | @lokationnation


    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...


    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    51 min
  • High Level Movers and Highly Functional Movers

    High level movers compared to highly functional movers is the topic of this week’s episode of LokationNation. What do they mean? Plus, the guys discuss some drills and exercises pitchers can try to become highly functional movers on the mound in game situations


    Episode Notes:

    3:00-Crazy Greg Maddux statistic

    8:00-Properly defining high level movers and highly functional movers

    16:00-Benefits of producing outs efficiently compared to deficiently

    21:00-Why younger Spanish born pitchers lack control and command early in their careers

    27:00-Drills and exercises to aid in the goal of becoming a highly functional mover

    39:00-How plyometrics can be applied to create a highly functional mover

    47:00-How Dustin would incorporate a mindset of pitchers becoming highly functional movers


    Have a question for the show? Email us at [email protected]


    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Stitcher | Soundcloud | YouTube


    Subscribe to the show’s YouTube page: https://www.youtube.com


    Twitter/Instagram: @Jimtara | @lokationnation


    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...


    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    59 min
  • Technology Takeover

    How the new dimensions of the plate could be defined under robot zones; how will pitchers be affected; is this technology even needed?...Plus Jim and Dustin discuss last week’s MLB First-Year Player Draft on this week’s episode of LokationNation.


    Episode Notes:

    2:00-MLB Draft discussion

    13:00-How the dimensions of the plate could change under robot zones

    18:00-How certain types of pitchers could be affected by the new technology

    33:00-Why robot zones aren’t fully distributed

    35:00-Is this technology needed

    38:00-How Dustin would create training plans based around succeeding with the new robot zones


    Have a question for the show? Email us at [email protected]


    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Stitcher | Soundcloud | YouTube


    Subscribe to the show’s YouTube page: https://www.youtube.com


    Twitter/Instagram: @Jimtara | @lokationnation


    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...


    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    57 min
  • How to Disseminate Goals on the Mound

    In episode six of LokationNation, Jim and Dustin discuss how pitchers should disseminate their overall goals. How did Dustin define success? How does a pitcher go about preparing on his off-days? These questions get answered, plus more on this edition of LokationNation.



    Episode Notes:

    2:00-Thoughts on the upcoming MLB First-Year Player Draft

    6:00-How Dustin defined success in his career

    10:00-Two important pitching stats players can actually control

    17:00-How to prepare and set goals on pitcher’s off-days

    27:00-What goals coaches within a player development system should present to their players

    39:00-In-game goals

    47:00-How Dustin would teach his players to understand goals



    Have a question for the show? Email us at [email protected]



    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube



    Subscribe to the show’s YouTube page: https://www.youtube.com



    Twitter/Instagram: @Jimtara | @lokationnation



    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...



    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    1 hr 1 min
  • Proper Approaches to a Bullpen Session

    In episode five of LokationNation, Jim and Dustin discuss how to approach a pitcher’s bullpen sessions.

    Episode Notes:

    12:00-How Dustin approaches bullpen sessions

    16:00-The proper number of bullpen sessions prescribed in different scenarios

    20:00-Pitcher’s approach when going well

    24:00-Different variables

    28:00-Teaching amateur pitchers to understand a productive session

    33:00-How trying to be perfect leads to unproductive bullpen sessions

    36:00-How to factor in breaking ball/off-speed

    39:00-Intensity level of session

    42:00 - Simulated game situations?

    45:00 – How data has assisted pitchers in bullpen sessions

    Have a question for the show? Email us at [email protected]

    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube

    Subscribe to the show’s YouTube page: https://www.youtube.com

    Twitter/Instagram: @Jimtara | @lokationnation

    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...

    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    1 hr 8 min
  • The Brain's Role in Successful Pitching

    Dustin and Jim discuss how the brain plays a role in a successful pitcher at any age and level.

    Episode Notes:

    14:00-The brain’s overall role in successful pitching

    22:00-Pitching with a purpose

    34:00-An athlete’s focus and “quiet eyes” explored

    38:00-Getting a pitcher to achieve proper cognitive ability

    46:00-An ideal time of day for a pitcher to visualize

    51:00-Sports visualization apps

    Have a question for the show? Email us at [email protected]

    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube

    Subscribe to the show’s YouTube page: https://www.youtube.com

    Twitter/Instagram: @Jimtara | @lokationnation

    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...

    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    1 hr 8 min
  • Location versus Velocity

    This week, Dustin and Jim discuss a highly debated topic-Location versus command. How could location and velocity work together for a pitcher’s success? Has location gotten lost in the shuffle? Plus, the guys discuss the biggest differences between the two, and location without velocity.

    Episode Notes:

    8:00-How location and velocity work together

    17:00-System’s Dustin would use as a pitching coordinator in a major league farm system

    20:00-Differences in locating and throwing hard

    23:00-Major leaguers consistently locating

    29:00-Is command more important than control?

    34:00-Has location gotten lost in the shuffle?

    43:00-Are sinker-ball pitchers more adept at locating

    47:00-How to beat a hitter by locating

    54:00-Can a pitcher be successful without velocity and just location

    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube

    Subscribe to the show’s YouTube page: https://www.youtube.com

    Twitter/Instagram: @Jimtara, @lokationnation

    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...

    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    1 hr 17 min
  • Proper Upper Body Mechanics

    This week, Dustin and Jim discuss upper body mechanics in a high level pitcher. The guys also discuss how the lower body correlates with an efficiently moving upper body, optimal output for locating properly, arm slots, and wrist action!

    Episode Notes:

    2:00-Simplicity in relation to pitching

    8:00-How lower body mechanics relate to upper body efficient

    10:00-Metrics Dustin focuses on in efficient upper body mechanics

    21:00-Optimal output for locating

    23:00-The real meaning of “staying closed”

    31:00-How the flexibility in the chest relates to upper body mechanics

    38:00-Different arm slots

    43:00-Natural arm slots

    48:00-Proper wrist action

    53:00-Getting the shoulders properly on plane

    102:00-Extension and proper follow through and deceleration

    Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube

    Subscribe to the show’s YouTube page: https://www.youtube.com

    Twitter/Instagram: @Jimtara, @lokationnation

    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...

    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    1 hr 28 min
  • Lower Body Pitching Mechanics

    In the first episode of the LokationNation, Jim and Dustin discuss all things related to lower body pitching mechanics. The guys also delve into when the wind-up actually begins, and drifting vs. keeping the weight back and meaning behind those terms.

    Episode Notes:

    9:00-Absolutes in lower body mechanics

    14:00-Teaching mechanics to younger players

    18:00-When the wind-up actually starts

    22:00-Leg kick and coiling

    24:00-Drifting vs. keeping the weight back

    30:00-Getting on plane and stride length

    34:00-Biomechanics as it relates to the lower body

    41:00-Drill sets

    45:00-The role of the foot plant

    54:00-Keeping it simple

    59:00-Lower body flat ground mechanics and long tossing

    Twitter/Instagram: @Jimtara, @lokationnation

    Pease Baseball Academy-For group and individual pitching and hitting lessons, visit www.peasebaseball.com...

    Lokationnation-Paradigm shift for successful pitching... www.lokationnation.com

    1 hr 15 min

About LokationNation

From the publisher's feed

Dustin Pease has dedicated the last twenty-five years of his life for the game of baseball. Following four successful years of Division I collegiate baseball, Dustin became a professional left-handed pitcher in both affiliated and unaffiliated baseball. Today, Pease owns and operates Pease Baseball Training LLC and Lokation Nation, helping pitchers at all levels reach their peak potential. Join host Jim Tarabocchia and Dustin every Tuesday at 9am ET as they discuss a variety of topics across the pitching spectrum!