Das erste German Special für euch Peeps! 🇩🇪

Stay strong and move on,

Peeps it's Friday and a new Episode is out ❤️

We are talking today about trust issues and how you can learn to trust again! In this episode we delve into the complex and delicate realm of trust issues and explore the transformative journey of learning to trust again.

Trust is the foundation of creating your dream-life, meaningful relationships and a stable mental basis within yourself ❤️

Yet it can be easily shattered, leaving you grappling with vulnerability and fear. Without trust in yourself, in life and the universe you lose the ease in life.

✨We will talk about why you can trust life and how to let go of limiting fears

✨We will navigate the emotional landscape of trust issues, understanding their origins and beliefs standing behind it

✨Im gonna share with you practical strategies, therapeutic approaches, and self-reflection exercises that empower you to rebuild trust within yourself and in your relationships.

I hope this episode inspires & helps you on your journey to become the most powerful version of yourself!

Im inviting you to share with us your personal experiences with trust issues and what helps you most.

You can find me on Instagram & Youtube @lolasmindsetreset

Stay strong and move on,

all my love,

Lola ✨🫶🏼

Today we are talking about 3 of the biggest threats to our mental health & well-being: fear, anxiety & overthinking.

Unfortunately many Peeps are suffering from these 3 bad guys who make our lives difficult and exhausting & it is not that easy to work on them and to get professional help. Additionally, general knowledge about possible tools & how to apply them is missing. I am sharing some facts about fear & anxiety and my personal tools & protocols to stop overthinking.

You can do it-I believe in you. You are special and more than enough. You don't need to be scared, all the potential to overcome everything that makes your life difficult is already there! It's inside of you and you just need to discover it & treat it with love and patience. You are loved. You are safe. You are perfect the way you are. You are important. Thank you for being you!

Feel free to visit me on Instagram & Youtube: @lolasmindsetreset

If you like, you're welcome to leave some comments and share with us your tools that help you to handle fear, anxiety and/ or overthinking and your personal experience.

Im sending lots of positive energy, love and a big hug!

Stay strong and move on, 

Lola 

My lovely Peeps! 2023 is almost over and its time to reflect and recap the year! In this episode I am sharing my thoughts and tools to end the year on a positive note and to set some realistic and healthy goals for 2024. I am pretty sure there are a lot of positive things and achievements to find and to be thankful for. I hope you're having a wonderful New Years Eve and a very peaceful start into the new year.

Sending lots of love and hugs,

stay strong and move on,

Lola

In this Episode I am sharing some thoughts regarding forgiveness and we will meditate together for the first time!

Forgiveness is one of the key factors to more self-love, empathy and inner peace and I hope you have some time for yourself and the meditation helps you to let things go and forgive yourself and others.

Im sending you lots of love and big hug,

stay strong and move on,

Lola

You can find me on Instagram & Youtube @lolasmindsetreset

Let's talk about Self-Love!

You gonna learn something about my most important tools to love yourself, how they can help you to deal with your inner conflicts and the reasons why Self-Love is so important!

I hope my tools are resonating with you and they help you to improve your well-being!

Please feel free to share with us your thoughts about this episode and your experiences/tools that help you to love yourself more and to handle inner conflicts!

Take good care of yourself, stay strong and move on,

Lola

You can find me on Instagram & Youtube @lolasmindsetreset

Hello my lovely Peeps!

Its Christmas time and I thought it would be a really good moment to spread some love and good vibes, so I am happy and excited to finally launch my Podcast today! My name is Loreen aka Lola, Im from Germany and I am working with modern spirituality, which is a mixture of ancient spiritual knowledge & practices and modern techniques of psychotherapy & coaching. My vision is to have a positive impact on many peoples lives and Im gonna share with you my personal experiences and tools I developed in order to deal with my topics and help myself and others. I hope I can inspire you and help you to become the best version of yourself, because we all deserve a happy, healthy and peaceful life! Sending so much love and a big hug,

Lola

You can find me on Instagram & Youtube @lolasmindsetreset