Long Distance Friends

22. If you've ever felt debilitating anger with your kids, this episode is for you. Erin Randol, mental health therapist, walks us through PRACTICAL tools that actually move the needle for our body when we feel anger rising and our logical brain has left the building.

• Why self-talk and deep breaths aren't cutting it
• What our body actually needs when we feel anger rising
• The surprising influence of OCD in mom rage

Resources Mentioned: 

• Postpartum Support International
• SNAPPY MOM SURVIVAL GUIDE (scroll down) - Use code "RAGE" to get for free.

You can find Erin Randol on TikTok @momragetherapy and on her website Sunrise Therapy Services LLC.

21. Jessica Carlisle, Child Abuse Expert, shares everything parents need to know about teaching (and protecting!) their kids from child abuse:

• Teaching how to spot red flags in adults
• Child-friendly ways to model consent
• How to talk body safety & private parts
• Tools for parents monitoring cell phones
• Empowerment for parents educating kids

Resources Mentioned:

A Parent's Guide to the App Store

Use parental controls to manage your child's iPhone or iPad

Other Resources:

NCMEC.org
Common Sense Media
NCOSE (national center on sexual exploitation)
Family Dinner Project

20. If you've ever felt that tug between crushing it at work and being present in your home-life, this episode is for you. Megan Beaver, Vice President and Integrator of Spotlight Branding and Marketing shares:

• How to pivot your career for a more family-friendly job
• The importance of Staying Centered over Staying Balanced
• How to stand strong in your Non-Negotiables and Boundaries
• How to handle allll the games and practices as a sports (hint: find your village!)
• Why staying disciplined in your health can make your day 1000x better
• Creating a vision board like a pro

You can reach out to Megan Beaver at [email protected]

19. Michelle Bevan shares 3 pivotal moments God has provided for her in her life. You'll laugh, you'll cry, and most importantly you'll be reminded of the importance of remembering God's faithfulness in your life too. 

18. Personal ramblings + reflections of 2025. 

• How obedience leads to intimacy in your relationship with God
• A personal journal entry mid marriage-fight
• Permission to pause & gain clarity
• A benediction for 2026

Thank you for listening friends. See you in Season 3 in a few weeks!

17. Real, honest advice from a HR professional of 10+years. Including:

• Is it a bad look to ask about a company’s parental leave or maternity leave in the job interview process?
• How to systematize your job application processes if you need a job ASAP
• Linkedin tips like training the algorithm, DM’ing guidelines, and turning on job notifications to be an early applicant
• How detrimental is the SAHM resume gap?
• Handling grief as an employee after a 16 week miscarriage
• What women need after a miscarriage in the workplace from their team leads

You can follow or message Mel @SweatingAtNaptime on Instagram or TikTok

16. Here are my 9 FAVORITE products of the year!

1) Souper Cubes

2) Sorel Waterproof Caribou Clogs

3) CityMouse classic crossbody

4) Extra Large Utility Tote (Example)

5) Sharpie Wet Erase White Chalk Marker

6) Skims Fit Everybody Underwear 

7) Chicco Fit360 Car Seat  (⚠️Get it with the LeverLock door cover for rear facing toddlers, as there have been complaints of toddlers unlocking and releasing the base with their feet⚠️)

8) Apple Watch 

9) EASE MOOSE Modular Waterproof Faux Leather Sectional 

15. Selena Schorken, Social Media Editor for Entertainment Weekly shares the story of her career path from:

• Having Beth Moore as her mentor in her early career at Living Proof Ministries
• Her time pivoting and learning as a social media coordinator for Elle Magazine
• Now interviewing stars at red carpet events as the Social Media Editor for Entertainment Weekly
• Spending the month on set at Dancing with the Stars interviewing the cast

Key Takeaways:

• Why depth isn’t always cringey and can lead to incredible moments of connection
• The importance of trying, creating your own opportunities, and being a life-long learner
• How seasons of rejection can be used to create opportunities for your dream job

You can find Selena on Instagram @SelenaSchorken

14. Stop restricting and start honing in on your body’s satisfaction cues!

Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.

Key Takeaways:

• Why yoyo dieting and restricting doesn’t work long-term
• Why Gestational Diabetes is not your fault
• How to incorporating balanced meals with your entire lifestyle in mind
• The importance of enjoying food during the holidays

Resources mentioned:

• Myplate tool for balancing meals.
• Eatright.org
• Intuitive Eating by Elyse Resch and Evelyn Tribole

Contact Megan by emailing her at [email protected]

13. Want more intention and less chaos during the holidays?

In this episode you'll get ideas for:

• Meaningful decor that doesn't waste your money
• Traditions for gratitude, advent, gift giving
• How to serve your community authentically and relationally
• Conversation topics with your kids that point to Jesus

Kim Muhich is an active member of her community - serving within the church, local government, and on board with local organizations. 

Links mentioned:

• Bats halloween decor idea
• Thankfulness tree example from Target
• The Jesus Storybook Bible by Sally Lloyd Jones