In this week's Episode, we are graced with the presence of Comedian and Podcaster, Adam Blank, who was voted Edmonton's Funniest Person in 2019. We discuss quitting your job to follow your dreams, how video games have touched our souls, performing hammered in Grande Prairie, and why working for ULine sucks. We discuss nostalgia, Adam's best and worst comedic experiences, and his breakthrough movie debut alongside Hopper Penn and accidentally getting knocked out by UFC Star Cowboy Cerrone.

You can find Adam here:

https://www.abcomedy.net/

as well as on his awesome podcast: https://www.rememberthegamepodcast.com/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/

Thomas: https://www.instagram.com/thomasharrington.ca/

Josh: https://www.instagram.com/joshuablais/

This week, we have Hip Hop artist JusJrdn and his brother/manager Brandon. The boys get down to talking about how to not cut your hair for 10 years, how to properly goal set in 2020, and how to meditate in an ever more distracting world. Josh throws his phones on the ground, psychadelics are covered in-depth, mindset and positivity, as well as not caring what others think are all discussed.

Search JusJrdn on your favourite music platforms.

JusJrdn on Instagram: https://www.instagram.com/jusjrdn/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/

Thomas: https://www.instagram.com/thomasharrington.ca/

Josh: https://www.instagram.com/joshuablais/

This week we are joined by International Self Defense Coach, Randy King (@randykinglive). We discuss Randy's recent fire, his take on self defense and violence dynamics, his journey, his time bouncing in Edmonton, his private security adventures with a few well known celebrities, and his story of the time Dennis Rodman wanted to stab him, plus a whole lot more!

Follow Randy

https://www.instagram.com/randykinglive/

https://www.randykinglive.com/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/

Thomas: www.instagram.com/thomasharrington.ca/

Josh: www.instagram.com/joshuablais/

This week we are joined by Peter Cender of the Edmonton Eskimos. Peter is a professional football player and stand up comedian.

We discuss his NCAA college days, getting into standup, comedy in Edmonton, northside adventures, put Peter's Canadian-ness to the test with the Canada Quiz, Canada-isms, playing in the CFL with it's wild rules, and much more!

Peter: https://www.instagram.com/petecender/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/

Thomas: https://www.instagram.com/thomasharrington.ca/

Josh: https://www.instagram.com/joshuablais/

LONG & HARD MERCH AVAILABLE NOW!!: https://long-and-hard-podcast.myshopify.com/

Introducing our new semi-recurring segment of Real Estate Round Table. We bring in our expert friends from around the YEG real estate business and have open discussion regarding the state of the real estate market, economy, and more!

This edition we are joined by friends of the show, Andrew and Phill, who both come from the commercial side of the business.

Give us a follow!

https://www.facebook.com/longandhardpodcast/

https://www.instagram.com/longandhardpodcast/

Josh: www.instagram.com/joshuablais/

Thomas: www.instagram.com/thomasharrington.ca/

We're back to our regular scheduled program and your new year's resolutions suck. This week we discuss why new year's resolutions don't work, why new year's resolutions are great, mindset, self reflection, time auditing, and how to set yourself up for a great year.

https://longandhardpodcast.com

Josh: https://www.instagram.com/joshuablais/

Thomas: https://www.instagram.com/thomasharrington.ca/

The last kid to find out about Santa, super hero movies, and favourite toys. All mixed together with a little Scotch.

https://longandhardpodcast.com

Former show producer Adam returns hungover AF and the boys help him set up his dating profiles.

https://longandhardpodcast.com

In a change of pace - Josh and Thomas shorten and soften up the solo Christmas episode.

https://longandhardpodcast.com

Grown Ups 3 starring: Chuck, Brice, Josh, and Thomas. The boys discuss pyramid schemes, spy kids being a Christmas movie, and trying a salad in 2020.

https://longandhardpodcast.com