Claudia von Boeselager, a biohacker, entrepreneur, and host of the Longevity and Lifestyle podcast, shared her journey from working in investment banking to becoming a health and longevity advocate after facing a health crisis. She developed chronic fatigue, adrenal burnout, and gut issues, which led her to embrace biohacking and reject the "sleep when you're dead" mindset. Her passion for longevity grew as she realized the importance of optimizing body, mind, and spirit. Claudia now focuses on a more balanced, flexible approach to wellness, prioritizing mindfulness, self-care, and feminine energy.

During the podcast, Claudia discussed a variety of health topics, including the impact of skincare products on young people, the unrealistic beauty standards promoted by the media, and alternative approaches to acne treatment. She also highlighted the importance of teaching teens to find natural highs through biohacking instead of relying on substances like alcohol and drugs. Claudia’s top biohacks for sleep, adrenal support, and hormonal balance were also shared, with a focus on supplements, stress-reducing techniques, and personalized health interventions like bioidentical hormone replacement therapy (HRT). The conversation also emphasized the importance of self-compassion and living in the present moment, offering actionable advice for managing anxiety, depression, and stress.

Actionable Insights:

-Focus on creating a peaceful sleep environment free from distractions and EMF.

-Try incorporating a daily journaling practice to set intentions and reflect on personal growth.

-Consider biohacking techniques like breathwork and cold plunges to boost energy and well-being.

-Experiment with supplements and wellness routines, remembering that personalization is key.

-Embrace a mindset of self-compassion and practice staying present to reduce anxiety and depression.

⁠Grab Her 10 Biohacks to Increase Your Longevity⁠

(scroll down the page a bit to find it)

Guess which biohack is number one on the list?

Website: Longevity and Lifestyle

Podcast: Longevity and Lifestyle Podcast (available on all platforms)

Instagram & Social Media:

@ClaudiaVonBoeselager

@LongevityandLifestyle

BIO:

Claudia von Beoleshalger is a serial entrepreneur with over 20 years of experience in entrepreneurship and finance, driven by a passion for longevity, health optimization, and mission-driven innovation. She is Founder of Longevity & Lifestyle, empowering leaders to optimize their health and business. As a speaker, podcaster, and mentor, Claudia inspires meaningful impact and innovation. She believes health is the greatest wealth and that longevity should be accessible to all.