What do you do when you say you aren't going to have the cupcake and then you have the cupcake?

Let me guess.

You either beat yourself up OR you just let yourself off of the hook.

NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love.

Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.

Get on the waitlist for the April 2024 YMX cohort!

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