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I'm showing up, and going strong with 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!

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Some days are just tough, and today was one of those days. I ALMOST resorted back to my old ways of “handling” things. Tune in to hear what I did instead.

I'm showing up, and going strong with 21 days of podcasting! Be sure to subscribe so you won't miss any episodes!

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It's Day 2 of my 21 days of podcasting! On today's episode, I'm talking about my AMAZING esthetician blowing up, and why working out is my super power!

For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes!

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Today is day 1 of my 21 days! Welcome to my PLOG (like a vlog but using a podcast! LOL). Press play to hear how my day started, and how it ended...with people trying to disrupt my systems! HA!

For the next 21 days, I'm showing up! Be sure to subscribe so you won't miss any episodes!

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Y'all, I CANNOT keep fading into the background! Imposter syndrome will NOT get the best of me! For the next 21 days, I'm showing up!  Tune in to hear what inspired me, and what my plans ( or lack of plans! LOL!) are! And if you're up for the challenge, join in! 


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Is the situation that you're in TRULY comfortable?  Or is it really just familiar? Let's talk about it!

Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g 

Then be sure to subscribe so you won't miss the next episode!

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Have you ever had an imaginary argument in your head based on what COULD happen, not on what actually happened?  Well, that was me recently.  My fake argument led to REAL frustration, and I had to acknowledge it for what it was...a mental distraction! Let's talk about it!

Don't forget to subscribe on YouTube AND on your favorite podcast platform so you won't miss an episode!

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We're living in a time where hustle & grind and lack of sleep are glorified.  We're also living in a time where we are burning ourselves out trying to prove our value.We work tirelessly until we are completely burnt out, THEN we try to take care of ourselves. It does NOT have to be this way!  

On this episode, I'm speaking with Dr. Patrice Buckner Jackson, better known as Dr. PBJ. She is the burnout disrupter, and today she's sharing how we can create boundaries that allow us to be proactive vs. reactive. 

Dr. Patrice Buckner Jackson, known in her community by Dr. PBJ, is an educator of over 20 years, an Executive Coach for more than 10 years, and the creator and host of the Heart Work with PBJ podcast.  Dr. Jackson founded EduCare Training and Consulting, LLC out of a passion for equipping and supporting "heart-workers"; those who do their work with their whole heart. Working in this way can carry a high price tag:  your mind, your body, and your relationships may be in distress as you serve the needs of others.   Dr. Jackson leads her community in disrupting cycles of burnout so you can do the work you are called to do without losing the life you desire.

Connect with Dr. PBJ!

Website:

www.patricebucknerjackson.com

Social Media:  

https://www.facebook.com/drpatricebucknerjackson, https://www.instagram.com/drpatricebucknerjackson/

Listeners can receive a free copy of her eBook, The Myth of Balanced Time by sharing their feedback about our episode at https://form.jotform.com/212102325359042


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We have a tendency to associate self-care with physical, tangible things like facials and massages. While those things are amazing, there are other ways to take care of ourselves. One of those ways is simply by saying, "No."  Let's talk about it!

Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g 

Let's connect on social media! Click here: sociatap.com/mekrich

Email: [email protected]

Send us a text

Two lessons learned from a broken watch! We have to know when to let go, and when to keep pushing forward! 

Don't forget to watch the very first episode of the Looking For My Fit Show on YouTube! Press play to see who came out victorious as my husband and I go head to head in the ultimate Sweet Tea Challenge! Click here to watch! https://youtu.be/EW0pZprne9g 

Let's connect on social media! Click here: sociatap.com/mekrich

Email: [email protected]