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Fear will have you feeling unqualified, incapable, and unworthy! But those are all lies! On this mini episode, I'm talking about how we need to put fear in its place with a fact check! Let's get into it!

If you'd like to listen to the PBJ podcast episode mentioned in this episode, click below!

https://podcasts.apple.com/us/podcast/56-how-do-i-find-my-purpose/id1532825703?i=1000554161128

Let's connect on social media! sociatap.com/mekrich

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Is February too late to say Happy New Year? LOL! Let's try happy 2022! My new season of life is in full swing! The transition to my new normal has been full of lessons, and I hope the ones that I share in this episode will inspire you to take the next step into YOUR new season! Let's catch up y'all!

Oh, in case you want to check out my new endeavor, or listen to my interview on the Heart Work with PBJ Podcast, use the links below!


LYFE at home: community.lyfeathome.com

Heart Work with PBJ: The Power of One Yes: https://podcasts.apple.com/us/podcast/45-the-power-of-one-yes/id1532825703?i=1000546390860 

Let's connect! sociatap.com/mekrich

Email me: [email protected]

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On this episode, I'm talking with registered dietitian Jasmine Westbrooks.  We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26! 

Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes. She emphasizes making changes around their lifestyle while also debunking food myths, helping people develop better relationships with their food and making healthier food choices that are sustainable and last a lifetime. As a media dietitian she has been featured on many local and national media outlets such as Today's Dietitian, WFLA Tampa, Philadelphia channel 17 , NBC Miami and many more.

Register for our FREE Masterclass! revolutionofwellness.org

Connect with Jasmine on Social Media:

@jas.monique.rd  on Instagram   

Nourish through Nutrition (FB group)

 Jasmine Westbrooks on FB

Website: www.jasminewestbrooks.com


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I'm baaaaaack y'all!!! This has truly been a season of change for my WHOLE family! I just made a huge leap, and I can't wait to share it! Today we're getting caught up on all the life changes!


Signup for my FREE Masterclass!  revolutionofwellness.org

Join the LYFE email list: lyfeathome.com

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Y'all, can you believe that we've already made it to day 21?!?! I've loved every minute of this, and I've learned a lot! I hope that my takeaways from these last 3 weeks will help you along the way too!


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We've made it to day 20 which is so crazy to me! Today, I had pancakes and also had an opportunity to think about what these last 20 days have taught me! Let's talk about it!


I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!

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We closed on our house today, and while we couldn't be more excited, we also couldn't be more exhausted! As we work to get settled, we're realizing that some of the packing decisions we made in the moment were not the best! Oh Lawd!


I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!

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It's day 18! We're headed into the home stretch of this move, and my husband is back on my good side! I'd call that a good day! 



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If you want to test the strength of your marriage foundation, try moving! Ha! Tune in to hear how Carlos and I are handling the move.


I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!

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It can be so easy to get caught up in the hustle and bustle of life, even when you're working on something good! A video of my father & my uncle  reminded me that I need to take time to stop and enjoy life in the moment! Hope this serves as your reminder too!


I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!

Let's connect on social media! Click here: sociatap.com/mekrich

Email: [email protected]