Looking For My Fit

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It has been 4 months since the last episode, but I'm so happy to share that the podcast is baaaaack! The last few months have been been filled with changes, including a change in perspective. I'm talking about it today, and I'm not alone! My oldest daughter Jordan is joining me on this episode as we talk about the changes we've experienced and the impact those changes have had on us. Let's get into it! 

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Life happens in seasons. Some seasons are for progressing, working towards goals, and climbing upwards to new levels. Then there are seasons that are simply made for sitting still, acknowledging how far you've climbed, and taking the time to enjoy the view from where you are. And that's exactly what I've been doing.  

Are you in a constant state of checking things off your list and moving on to the next? If so, this is the episode for you!

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It's been a minute y'all, but what an amazing way to come back on the grid! On this episode I'm speaking with one of my best friends LeLe Jones Sneed who is an FBI agent, working mother, songwriter, and author of the book "Be True to You". 

"Beautifully written and illustrated, "Be True to You" is a book that will be handed down through generations. What started as a note to her daughter True to always remember to be true to herself, turned into a beautiful mother/daughter collaboration reminding ALL women to prioritize their personal well-being.

This transparent conversation was eye opening for me! So eye opening that I went on sabbatical for 2 months after we recorded (more about that on the next episode). I genuinely believe that this book will remind and inspire you (and our younger generation) to live your most authentic life!

Order your copy of "Be True to You" at www.trueedenbeauty.com

Connect with LeLe Jones Sneed: IG @trueedenbeauty @lelejonessneed

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Waiting and being patient can be HARD! Especially when things aren't going the way you expected. I recently listened to a podcast that reminded me of why it's important to wait and resist the urge to skip steps! On this episode, I'm sharing why this resonated with me so much. Let's get into it!


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The Basement with Tim Ross: https://youtu.be/J7ClvItyxPE

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Recently, I found myself feeling stuck because I was struggling to make decisions. I was overthinking and changing my mind every day. Then a lesson I used to teach my students came back around to teach me. That's when I realized that it was time to get out of my feelings, and get into my purpose! If you've been experiencing something similar, I hope that this advice frees you too! Let's get into it!


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Update time! On episode 70, I talked about setting the foundation for living a healthy and sustainable lifestyle. Well, I've been trusting the process, and today, I'm sharing how things are going to so far.  And if you need a little motivation to keep showing up, even when it feels like things aren't working, this is for you!


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Sometimes you can get so fixated on the next thing that you're hoping to have happen in your life, that you don't take the time to appreciate the things that are currently happening in your life. Join me as I talk about how I'm shifting my focus, and using my time during this current season of my life.

The Bible Recap: http://www.thebiblerecap.com/

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When we're looking to make a change in our lives, we usually on focus on the things we need to give up, versus the things we can add. I don't know about you, but that rarely works for me. When I try depriving myself of things, it usually ends with me wanting that thing even more. So I'm shifting from having a deprivation mindset, to having a "more" mindset. What do I want more of? Well, that's what I'm sharing on this episode. I hope this inspires you to look for more too!  

 
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One of my primary goals this year is to prioritize my health and wellness, and I'm super excited about it. I'm excited because I have the strong mental foundation to start making the necessary changes, and I want you to have that too! Listen in to hear the 3 things you need to know, and embrace, to start building your foundation. It all starts with Y.O.U.

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Hello 2023! 2022 was quite the year...rough, but also NECESSARY! As challenging as it was, I can look back and see how many lessons I've learned, and how much I've grown and evolved! Sooooo, what's next? Listen in as I share what's ahead, and how you can come along!

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