Looking For My Fit

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When you quit working on towards your goals, what excuse do you typically use to justify it? It's time to get real, and get to the root cause of why we keep self-sabotaging. I don't know about you, but I know why I do it, and hope that this episode pushes you to figure out why you do it too. 

Let's get into it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected] 

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Motivation is a beautiful thing! But as beautiful as it is, it has no problem leaving you without notice! So when the excitement of working towards your goals starts to dwindle, and motivation ghosts you, what do you do? 

Today I'm sharing how motivation catapulted me into tackling new goals, and what I'm doing now that it has left me stranded! 

Let's talk about it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Are you an overthinker? Do you feel like you have to have EVERYTHING in place in order to achieve your goals? To go after your dreams? Then this episode is for you! I'm an ovethinker too, but  I don't believe that you have to have an "all or nothing" mentality to get things done. On this episode, I'm sharing what I believe to be the game changer to stop thinking and start doing!

Let's get into it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Last year, physical therapy taught me some important life lessons. The most important one? LEARN TO TRUST THE PROCESS! Listen in to see how some of the worst physical pain in my life turned into a blessing.

Aaaaaand, if I learned nothing else after last week's episode, I learned this: YOU ARE NOT ALONE!

Let's get into it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Ever watched a toddler throw a tantrum? They're usually crying and screaming, while laying on the floor spinning in circles hoping that someone will finally give them what they want. If you're patient, they normally wear themselves out, take a nap, and wake up feeling much better and ready to move on.

That was me for two years. I was a toddler for most of 2022 & 2023. God was patient, and when 2024 rolled around, I was finally worn down enough to take a nap! 

2024 is the year that I learned to lean in. Let's catch up! I'm sharing what I learned and how I plan to move forward. We're back y'all!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Y'all we're catching up on life over the last 2 weeks, AND asking the question, "What's love got to do with it?' It's so easy to critique ourselves and point out the things we don't like about ourselves, but it's time for a shift in perspective. Let's get into it! 



Looking for some new comfortable and affordable workout gear? Checkout CRZ!  Use the link below to browse their selections, and use code: "lookingformyfit" to get 10% off your order.

Link: https://crzyoga.goaffpro.com/create-account?ref=JEMEKKARICHARDS

Discount Code: lookingformyfit

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Do you feel like you can only go so far when it comes to certain situations?  Have you been working to accomplish a goal for what feels like forever,  but you seem to keep hitting a roadblock  every time?  Do you quit the minute you come up against opposition, or when things don't go the exact way you expected them to? This this episode is for you! Let's get into it!


Want to give CRZ Yoga shorts a try? Use the link below to check out their selections, and use code: "lookingformyfit" to get 10% off your order.

Link: https://crzyoga.goaffpro.com/create-account?ref=JEMEKKARICHARDS

Discount Code: lookingformyfit

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected] 

Send a text

If you started 2024 with the intentions of starting a new workout routine, but already feel frustrated and ready to throw in the towel, this episode is for you!  Mindset is EVERYTHING, and a small shift in perspective can help you to make big changes.

Also, I tried the new shorts, and the results are in! I LOVE THEM! I'm sharing why, and also sharing a discount code that you can use if you decide to try them out!

Want to give CRZ Yoga shorts a try? Use the link below to check out their selections, and use code: "lookingformyfit" to get 10% off your order.

Link: https://crzyoga.goaffpro.com/create-account?ref=JEMEKKARICHARDS

Discount Code: lookingformyfit

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected] 

Send a text

You all heard my cry for help with clothes on the last episode, and came through with some great suggestions! So which brand am I trying first? I'm sharing what I ordered, and letting y'all in on my next project: Eyelashes! 

And then we wrap up the episode with this week's question: What's stopping you? 

Let's connect!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email [email protected] or [email protected]

Send a text

On the last episode, I shared that I was going to be "looking for my fit" in different ways including updating my wardrobe.  Well, I went shopping, and all I can say about that is, "I tried!" LOL! It didn't go as planned, and now I need help! For real...Ha!

And what's an episode of Looking For My Fit without a little motivation. If you're a habitual self-sabotager, the last few minutes of this episode are for you! Sometimes you can be the person holding you back. It's time to get out of your own way.

Let's connect!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email [email protected] or [email protected]