Looking For My Fit

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I'm currently taking my own advice! I'm pushing past fear and working towards one of those goals that I pushed to the side! So in place of a new episode, I'm sharing another episode from the list of the top 5 most listened to episodes!

This is episode, "Girl, Get Up!" that I recorded in September of 2022 is not just one you need to listen to, it's one that should be listened to again if you already have. 

If you're in a place of feeling defeated, or stuck and you truly don't have even the tiniest clue about how to move forward, you most definitely need to press play!

Let's get into it! This is Looking For My Fit!
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Questions? Email: [email protected] 

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It's Spring Break, and I'm enjoying spending time with my family, but still wanted to share a little something for your listening pleasure!

To date, this episode (originally ep 63 recorded in 2022) has been the most downloaded episode of the Looking For My Fit podcast. I recently listened to it again, and had so many thoughts as I did. At the time, I had come to a huge realization about my life, and while I didn't know it then, this episode marked the beginning of a pivotal season in my life. SO MUCH (including my job) has changed since this episode, but the sentiment of this episode is the same! This episode is SO GOOD! So whether you're new to listening or have been listening for awhile, this is worth a listen ( or another listen!)

We  be should all be mindful about what we attach our value to. When we're not mindful, we find ourselves in situations, relationships, or jobs that are no longer meant for us! And that often leads to frustration, resentment, or feeling unfulfilled. So what should you do when you find yourself with these feelings? For me, the answer was to be honest with myself. Tap in and listen as I share how I finally decided to own my truth!

Let's get into it! This is Looking For My Fit!
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Questions? Email: [email protected]

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Some of us aren't pursuing our goals because we've told ourselves that someone else has already done it. And to that I say, SO WHAT!!! Listen to me carefully... NOBODY can do things the way YOU do! If you need a pep talk to get out of your head, this episode is most definitely for you! 

Let's get into it! This is Looking For My Fit!
Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Sometimes we allow obstacles to stop us from achieving our goals. A LOT of times, WE are the obstacles getting in our own way. Today's episode is a little different than the rest. It is an invitation to you to stop hiding and getting in your own way, and to start showing up! 

If you've been needing encouragement, I hope that this is just the nudge (and the challenge) you needed. It's time to start making things happen!

Let's get into it! This is Looking For My Fit!
Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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I don't know about you, but I have been guilty of overstaying my welcome in certain situations. And the truth is, I knew that I needed to let go and move on, but I allowed the "comfort" of familiarity to keep me stifled. Today's episode is a dose of tough love for those who have found themselves in that exact same space.  

Now, if you are in a serious situation that could be dangerous to leave, please seek the proper help for your safety. But if you are staying simply because the thought of starting over scares you, then you definitely need to give this a listen. Then share it with someone else who might need these words of encouragement too.

Let's get into it! This is Looking For My Fit!
Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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**DISCLAIMER (the intro music you normally hear failed to make an appearance, so there's a gap in the audio, but fast forward through those 30 seconds to continue listening! Remember, we don't quit! We pivot!)

 Ever feel like you just need to get something off your chest?! Well that's what I'm doing on today's episode as I share how I am trying my best to navigate perimenopause! It is NOT for the weak, but I've found a way to find some humor in it all, and hope I can help you find some too!  So kick back and catch a few laughs as we discuss everything that we didn't learn in our s*x education classes! LOL!

Let's get into it! This is Looking For My Fit!
Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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How many times have you allowed fear to stop you from pursuing your dreams or starting something new? Stepping outside of your zone of comfort can be scary! So scary, that you talk yourself out of even trying.

Well, not anymore! Today were taking about how our willingness to embrace the new and fail forward can impact our lives in an amazing way if we let it!

Let's get into it! This is Looking For My Fit!
Follow me on social media! Check me out at www.sociatap.com/mekrich

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I'm currently reading Rachel Hollis' new book What if You Are the Answer?, and honeeeey, chapter 3 has blown my mind!  If you've found yourself in a season of life that has you questioning what your purpose is, this episode will most definitely resonate with you.

Tune in as I share what I heard that literally stopped me in my tracks, and how it shifted my perspective on purpose!

Let's get into it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]

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Sometimes, you voluntarily try new things. And sometimes things happen that are out of your control, and you get thrust into trying something new.

This episode is all about having the willingness to pivot and adjust when things don't go the way you expect them to.

Aaaaand, if you've listened to the last few episodes, you know I've been tightening up my nutrition. This week, I came face to face with one of my favorite foods, and I can't wait for you to hear what happened! 

Let's get into it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected] OR [email protected]

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Whew! I know that the thought of instant results sounds attractive, but the fact of the matter is that it normally doesn't work that way! I had to get real with myself, and own the fact that the only way for me to achieve my goals is to COMMIT TO THE PROCESS AND DO THE WORK. If you've been putting off doing the work and need a little kick to get you back on the path to your goals, this episode is for you!

Let's get into it! This is Looking For My Fit!

Follow me on social media! Check me out at www.sociatap.com/mekrich

Questions? Email: [email protected]