Loose Ends

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Wherein CC shares a spoken word poem entitled How Deep is Today? which she published in 2017. We provide all sorts of transition time for children headed to bed--bath, books, quiet time--but for us adults? Not so much. So, CC wrote a bed-time story for adults about trust and courage. Hope you enjoy! (And an apology: we totally screwed up last week - will re-do our thoughts on "enthusiasm" and post soon. Thanks for your understanding :)

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Wherein CC and Val talk food: its importance on a physical level, to be sure, but what about our emotions, our mind, our spirit? What does it mean to "eat healthy" and how does that affect our mood, our energy/frequency level? Val shares her own journey from chronic digestive issues to a clearer gut and calmer energy. A veritable fountain of knowledge, she is. Tune in for a wide-ranging and informative discussion this week. 

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Wherein CC and Val discuss the six "bodies of speech" or "speech acts." CC offers an acronym to help remember them, as well as the origin of most communication disagreements: making assertions when they're really assessments. Stating opinions as facts mucks things up. If we want better relationships then improving quality communication becomes key. 

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Wherein CC and Val discuss their reactions to, and reflections on the import of, the assassination attempt over the weekend on the former President of the United States. We've tried to stay away from politics and conspiracy theories and all things Trump, but this event marks a turning point and we felt compelled to respond to it.

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Wherein CC and Val discuss our comfort zones--because we all have many--where they come from and how they either protect us or prevent us from moving forward. Like a dog's electric collar, our "buried wires" delineate what's safe from what's not, at least as children. As adults, maybe it's time to dig up some of those electric boundary wires and set ourselves free. 

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Wherein CC and Val take refuge from the heat dome and talk summer food,  global warming, and the recent suggested warning for smart phone apps. They meander all the way to suggestions for staying cool as well as summer reading thoughts before veering into a flourishing finish with a spontaneous (and questionable) version of the Canadian national anthem in honour of their Independence Day.  We tried. Blame the heat. It's all the heat's fault.

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Wherein CC details the 6 primary ways we distort incoming data - ranging from catastrophizing a particular event, to developing tunnel vision, to personalizing everything - and thereby slowing our growth and ability to move forward .

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Wherein CC and Val discuss the moments that lead to a change in our thinking, events or comments that shift our perspective - the "aha" moments.  Things were going so well, and then CC has her own sort of moment remembering another moment of magical meaning. Who knew she'd go all soft and mushy?

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Wherein Val schools CC on the difference between sound therapy and sound healing,  including the 5 brain states and how they promote  wellness. Sound can soothe; it can also heal and Val demonstrates the seven basic tones and explains their effects. Some of it is quantum physics... usually is.

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Wherein CC  and Val - but mostly  CC - lay out the basics of Emotional Intelligence: What it is,  why it's important for long-term development and how it shows up in daily life. Using the analogy of going from learning how to drive a car to becoming a professional race car driver, EQ is twice as important as IQ in shaping one's future.