Anxiety and feelings of panic stemming from the pandemic or other life events derail the creative process. I share some of my coping mechanisms and adaptations to help create calm in my body so I can return to writing. What techniques or thought patterns help you?

Questions or comments may be submitted to Julia Adolphe's YouTube Channel

The very real threats of the pandemic trigger our nervous systems to enter fight, flight, or freeze. How do you move through these cycles to return to your creative work?

Questions or comments may be shared on Julia Adolphe's YouTube Channel

The creative process thrives when we are able to be vulnerable, create a safe space to express ourselves, and connect with our own childlike joy. These states are harder to access when our mental health is suffering, and this is more apparent than ever during the global coronavirus pandemic. 

Questions or comments may be submitted to Julia Adolphe's YouTube Channel