Therapy is not a competition. You can’t defeat other clients or come in first place. Still, there is such a thing as getting better at going to therapy. There are ways to get the most out of that valuable hour or so you get with a professional. And for that, we turn to professional therapist, author, and podcaster Lori Gottlieb, who offers some plain-spoken advice on building a great relationship, not expecting the depictions you see in movies and on television, and why people generally don’t lie down during sessions.

Get your copy of Lori Gottlieb's book, Maybe You Should Talk to Someone, wherever books are sold. Find out more about Lori by visiting her website, www.LoriGottlieb.com.

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Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

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John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepression

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John is on Twitter @johnmoe.