Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

95% of people who successfully follow a diet put the weight back on.

The reason for that?

A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution.

And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one.

Spoiler: it is not.

You don’t need another diet,

You don’t need to beat yourself up until you reach perfect adherence to the perfect diet, 

You don’t need to count and measure and restrict for the rest of your life,

And you are not the problem.

Today I want to help you escape this approach that is failing you and give you some keys to create the one thing you need to lose weight for good, especially belly fat, AND KEEP IT OFF.

This ONE THING you need is a LIFESTYLE that is geared towards health and fitness.

What does that mean and what does it look like to have a lifestyle for a lean body, a lower body fat and stronger muscle?

What is a longevity lifestyle?

In this episode I give you the framework to create a lifestyle so you can lose weight for good, get rid of body fat and keep it off. 

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Free resource mentioned in this episode:

The 5 principles for a diet that supports longevity – The ultimate guide to boost energy and focus while effortlessly keeping the weight off.

Download here: https://jihanefarrellphd.kit.com/f83984fd20

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When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. 

Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. 

You can make the biology of visceral belly fat work for you to finally see an impact of your actions on your waistline and stop wasting time on the wrong things, that actually hurt your goal.

Here's what you'll get in this episode:

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Believing in God and engaging with faith prolongs life. 

The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical.

And yet the leading experts in the field of longevity never mention God.

As a follower of Christ, I also see some very questionable practices done in the attempt to outlive others, and even trying to live forever. 

In today's episode, I share the 7 rules I follow to make sure my longevity lifestyle is not a self-serving, ego-driven attempt to escape God's will and God's perfect design, and how I make this pursuit of losing fat and building muscle something that gives him glory.

This is a bonus episode, because less tactical than usual.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Why is belly fat so hard to lose?

But that means we can use the specific biological properties of this fat to work for us.

Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories.

Burning belly fat has a lot more to do with the QUALITIES of calories.

What you eat matters more than how much you eat. 

So today, I am giving you a list of 8 superfoods that will boost your fat loss and some that have been scientifically proven to target visceral belly fat. 

Curious to hear what foods I'm talking about? Join me for this episode!

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

You are someone with a "bad" habit you want to break. 

You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating.

Or you use alcohol as a crutch, as your emotional support. 

And you know from listening to this podcast that this pattern is actually contributing to belly fat. 

If that is you, this episode will give you some tools and a science-backed method to get in control and create habits that support your goal. 

What you will hear;

- A big and surprising idea for how to break a bad habit

- A method based on the science of habit formation to answer the deep need behind what you are doing right now

- How to use the cue-behavior-reward loop to stop sabotaging yourself and start experiencing success. 

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan?

 Do you believe that things are happening TO you or happening FOR you?

Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles

If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you.

We’re going to look at beliefs that are holding you back and my goal for this episode is to provide a powerful reframe that will help you to never see things the same.

Mindset shift #1 : Your age is not a doom sentence

If you are a lifetime dieter, and have tried all the diets under the sun, these mindset shifts will get you out of the rut.

You’re in a strange head space because of what dieting is doing to your emotions.

Dieting trains you to follow rules.

Dieting trains you to expect perfect adherence.

Dieting trains you to focus on the outcome instead of the process.

Everything will change when you work with a coach like me, someone who partners with you, problem-solves with you when you struggle and helps you repeat what works when you succeed. 

Ready to take action? I want to support you:

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Reference:

I get this question again and again.

Why is it so hard to lose belly fat? 

Why can't I seem to get my waistline under control?

Many even see that they’re slim everywhere else but despite their best efforts, they still have a pooch

That’s so frustrating.

Here are the 5 science-backed reasons of stubborn belly fat. 

Hormonal Changes

Slower Metabolism

Increased Stress and Cortisol

Reduced Physical Activity

Poor Sleep Quality

Press play to listen to the specific solution to each of these!

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

You’re in your 40s, grinding through long workdays, juggling deadlines and family.

You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old.

Today we’re diving into the game changer you didn’t see coming:

Muscle strength

It’s not just about looking good. Muscle strength is life insurance.

It’s your ticket to burning that stubborn belly fat, boosting your energy and adding years to your life.

Stick with me as I unpack why building strength, even with a packed schedule, is the ultimate hack for overworked guys and gals in their 40s who are ready to take control.

And if you’re new to strength training, make sure to stay to the end to hear 3 tips on How to successfully invest in your muscle strength without feeling overwhelmed.

It doesn't have to be complicated.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

If you’re over 40, running a business or leading a team, your body is your most overlooked asset.

We are going in details in the three most important metrics for longevity. 

Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how well you live. A metric more powerful than body weight that plays a significant – and yet mostly overlooked - role in your performance, health, longevity, sex life, and how you feel day-to-day.

In today's episode you will discover:

- How your age has nothing to do with you losing your sharp, that constant nagging pain, disappointing erections or low libido and how your body composition can give these back to you

- Signs that it's time to focus on you muscle-to-fat ratio

- The two simple habits to burn fat and build muscle and feel amazing in your 40s

- How improving your body composition is a libido booster for women

Your body is your edge, are you ready to take the upgrade?

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track.

You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together.

Before you write this off to the fact that you’re getting older, and give up on living to the full, let me tell you about the number you can track that will change the game.

This number is VO2 max: the metric of life.

VO2 max is a measure of our overall fitness. It tells us how well our engine is running so it can carry us for longer. VO2 max is directly correlated with longevity.

A high VO2 max also means you can burn more calories, and enhances fat oxidation, directly targeting visceral belly fat.

In this episode, you will hear

Investing in our fitness makes the difference between becoming a burden and growing in impact as we age. Which one will you choose?

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Notes to perform the Cooper test to measure VO2 max:

Measure the distance ran in 12 minutes, then use the formula:

In Kilometers: VO2max = (22.351 x kilometers) - 11.288

In Miles: VO2max = (35.97 x miles) - 11.29

After you complete the test, you can compare your results to the norms and recommendations for your age and gender.

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When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox: