Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training

If you measure the wrong thing, you will do the wrong thing.

In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle.

The airline was tanking and they put all their effort in the goal to increase profitability.

When Bethune took over, he changed the metrics to measure from cost of operations, to metrics related to customer satisfaction such as number of luggage lost, number of complaints and on-time arrival.

With this shift, Bethune brought continental from the brink of bankruptcy to being the top leading airline.

From worst to first, simply by looking at the right metrics.

Same goal, different metrics, opposite outcomes.

What if your ability to turn your health around depended simply on shifting what you're tracking?

Today, I am giving you the 3 metrics that predict your longevity: how long and how well you live, 3 key performance indicators for your health that YOU and ANYONE can measure, without a prescription.

Three numbers to track over 40 to focus on the right things to burn fat, target belly fat and build muscle.

Not only can you measure these 3 numbers that truly matter for your health without a prescription and at low cost, but you can also improve everyone of them with simple habits.

Getting these 3 KPIs will revolutionize the way you approach your weight loss in your 40s and yield the best return on your time.

My longevity dashboard includes these 3 must-know numbers:

Episodes # 7, 8 and 9 will give you all the details on how these metrics show up in your life and what to do about it.

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass.

I have designed this method to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices that leave you feeling nourished, full and energized and put a specific plan in place to lose belly fat and rebuild your body.

Make sure to take notes because I hold nothing back and give you the entire playbook to lose belly fat and build muscle.

This episode is full of very specific action steps you can take to lose belly fat that you may have never heard of.

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Do you really know what belly fat is?

Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way.

In this episode, you will discover:

This includes a way to measure visceral fat that can give you an idea of your health risk RIGHT NOW.

Belly fat is hurting your chances for longevity.

Tune in to the next episode to find out how.

Your action item for today:

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Can you target belly fat?

There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly.

So today, I bring you the debunk.

I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing all the things, but the belly won’t budge.

Don’t be discouraged! I am here to be the friend who kindly lets you know that you’ve been doing too much of the wrong thing, and give you the tools you need to do less, of the right things.

This episode will expose the #1 myth that is keeping you stuck spinning your wheels and give you 3 actionable solutions to see results to reduce and lose belly fat.

Ready to take action? I want to support you

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable.

As long as you understand what contributes to it. Spoiler: it’s not your age.

In this episode, you will discover the top 5 drivers of belly fat (and #5 is a bombshell that you won’t see coming).

Because once you know what causes belly fat, you will know exactly what to focus on, to eliminate it.

You need to hear what belly fat comes from if you are someone who has been doing it all but have stubborn belly fat that just won’t budge.

Find out today by listening to this episode of the 40s Fitness Reset podcast.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits.

Deep in the science of aging, focused on meaning and used longevity lifestyles to bring myself back to life.

I felt better than ever: new peaks in my mental capacity, high and stable energy all day, I felt unstoppable. All thanks to turning my habits around. I found a new path, helping others.

A lot of life happened. I got my functional health coach certification, started a business, had 2 kids,… Only to find myself fat and getting weaker.

While my baby was in the hospital, I knew I had to level up my longevity game by creating the habits to get a strong and lean body. 

Through my experience in research and in life, I have learned that prevention is better than medication.

It has become my life mission to offer people a step-by-step method to help them create life-giving habits and make it stupid-easy for them.

I invite you to come listen to my story today, not just so you know who’s behind the mic, but also so that you see I am someone just like you. If I overcame drinking, smoking, a sugar dependence, overworking, anxiety, depression and loneliness, so can you.

You are capable of so much more.

When you are ready, here are the ways I can help you:

🎗️Grab a coaching session https://calendly.com/jihanefarrell/healthy-meals-coaching-call

📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq

🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40

📩 Sign up for weekly evidence-based tips in your inbox:

Do you start to feel like you have given your best years to your business, your work, and your family,  

Maybe you’re like most people and here’s what you’re thinking

“It wasn’t like this back when I was young” or “Flat tummy… that was in my 20s, not for me anymore”

You start to believe this lie, that once you’re in your 40s, it’s all down hill.

You tell yourself that getting fat seems inescapable and decline inevitable.

STOP

IT IS a lie.

You’re in your 40s. THE BEST TIME of your life to take control of your destiny

WHAT YOU NEED IS A FITNESS RESET.

In this podcast – the 40s fitness reset, I, will help you stop spinning your wheels and start focusing on the right things.

In your 40s, it’s time to change your approach.

Whether you tell yourself you need to deal with this weight, but keep putting this off and keep putting it on,

or you have tried it all and can’t get rid of the stubborn belly,

this podcast is for you!

Weight loss as we know it is dead.

In this podcast I will share with you the science and the wisdom of getting fitter while getting older.

My mission with this podcast is to give you just that and help you LEVERAGE your biology: understand how your body works, especially in this season of life, so that you can make it work for you.

I have a data-driven and science-backed approach for you.

Are you curious to hear more about this? Then please subscribe and make sure you don’t miss an episode.

So if you’re ready to throw away the diets, are tired of making excuses and are done with the get in shape quick schemes then listen up!

Life is a game. A beautiful, hard but awesome game that is worth playing at our best level. And for that, I am inviting you to get the playbook right here, by subscribing today and tuning in to the 40s fitness reset pod.

Ready to play? The first episode drops on Monday, June 23rd.