LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 6 1/2 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “gut” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Maximizing fast muscle growth (putting on as much as possible as fast as possible)

Muscle growth and rest

Recovery and pain

Impact of flat/arched shoes for leg day?

What’s the benefits or supersets and regular sets 

What are some healthy snacks to nibble on while working a desk job?

Question about resting between sets. Is it okay If I rest 2 minutes vs 90s? Does it make a big difference?

Cheat meals .. how to stay with energy through the day and not get hungry 

Should I cycle off of pre workout to a non stim 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Daily stretching techniques 

What to do on days that I can’t make it to the gym.

Is it beneficial to add electrolytes to my water? 

It feel like I’m still hungry even when I’ve eaten my 2000 calorie intake for the day. What can I do to feel more full and satisfied

How can you keep a good nutrition plan 

Recipes for a gluten-free partner? 

What’s the best alternative milk soy almond oat etc

Meal plans if there’s a way to change them every week

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Diet plans— how can I balance sugar with the diet. 

Best protein powders (obviously the gold standard protein is bs)

For seasoning, is MSG better than salt? 

Is it bad to go over your protein intake? 

Any tips or tricks with cravings throughout the day

Importance of taking the full break between sets

Are cheat meals bad?

The purpose of different training phases. The use of drop sets , rest pause sets myo sets etc. And how do you know when to use which one?

Reduce stress levels

How do I work in more flexibility so I can have longevity as much a strength at 42+

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

good stretches before workouts

Recovery tips 

Food to look for when eating out

What to do when travel makes consistent exercise very difficult (having non-gym workouts on hand?) 

If I work out in the morning should I work out fasted?

Importance of hitting macros - is it a bad thing if I am slightly over my protein and fat limit but under carbs and calories?

How much muscle can you actually build in a deficit?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

How to maximize Muscle growth

What triggers muscle growth 

How to optimize my training for muscle growth

How to optimize nutrition for muscle growth

meal timing and protein synthesis!

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time