LOSE THE GUT: The Podcast For Men To Lose The Gut

weight loss

How to track Macros accurately when eating out

How to track Macros for the best results - How I view it 

How Important is meal timing 

The importance of magnesium and sleep

Building lean mass

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Diet and nutritional meals

How do I know what supplements to beware of

Recovery and maybe Recovery vitamins and and foods

Apple cider vinegar - is it a fad? What does it do?

Lemon juice- - is it a fad? What does it do?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Water intake per person ?

How many days should you train ?

How many times a week should you train each muscle ?

How many sets should you do?

How many reps should you rep ?

DoI have to train till failure ? 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

High intensity cardio versus low intensity, what are the benefits of each?

How should I know when to optimize between cutting and bulking?

How to optimize bulking to make sure we are making the most lean gains 

How to optimize cutting to make sure we are able to lose fat and gain muscle at the same time

Best way to reverse diet after a cut

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo. 

Why is tempo important

What’s difference in pre workout cardio and post workout cardio and the benefits 

Measuring body changes with measuring tape

how often do you like to change workouts and do you find its more effective for the body

What is a “quality “ rep 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Incorporating cheat days on weekends.

What's it like to compete? I hope to join a zoom livestream sometime. 

How many day would you train abs 

Good substitute for meal prep. Is hiit a good for strength training or cardio endurance 

How do I know if I’m actually hungry or just bored?

Is there any real benefit from seeking testosterone measures (40+) as part of program?

What to look out for in quality supplements 

Preworkout? Natural Energy?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

DESCRIPTION IN PODCAST

Best way to do supersets at a busy gym without looking like a jerk. 

What should I expect my body to look like natty compared to tren?( actual suggestion from one of my clients)

How does cortisol affect fat loss?

How do you know if your cortisol is too high ?

Is cortisol over used and over hyped or ? 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Nutrition tips

To stretch or not to stretch ahead of working out. Static or otherwise.

What exercises or workout can u do while vacation if no gym

Highest absorption of vitamins 

Grass Fed Meats are they worth it ?

Organic foods - are they worth it?

Plastics and hormones - Estrogen ?

Calisthenics mixed with resistance training, worth it?

How to track thing when you are out and don’t have a scale 

Thoughts on "organic greens" supplements. Like AG1. 

What is a refeed day? 

What are “superfoods” ?

How to deal with discouragement when you get sick and can’t workout

Proper measurements

More on what going to failure looks like. 

What’s the right gym for me? How to identify a fitness fad online

I would like to go over leg exercises and get the right form down 

When pressed for time, is it better to get the full workout portion done and shorten cardio? Vice versa? Or try to split evenly? 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time