LOSE THE GUT: The Podcast For Men To Lose The Gut

Managing cravings/meal replacements when going out for food

Supplements that help with joint health, joint health stretches and exercises 

With busy gyms approaching, what are your thoughts on swapping out smith machine work for alternative barbell alternatives? (Squats, lunges, incline chest press, etc). I often finding the smith machine is one of the more difficult pieces of equipment to get access to and I suspect it will get worse in the new year.

What cardio is good to do 

How do you know what weights to use ?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Subbing for back squats with hack/leg press/goblet if you feel knee twinges 

Good moderation of having small amounts of sweets. Tips on how to not go overboard with snacking. 

How to push through and push yourself for the extra rep, like what does max effort loook like while also not over doing it. 

What should last rep look like on each set, second to last rep look like? Mental tricks for it. 

How Alcohol effect your lifting

How to stay lean year round (if that’s your goal)

How to relieve stress

How to enjoy the holidays and time friends and family while maintaining progress.

How to space out meals throughout the day (is there an ideal amount to leave for dinner/later in the day). Sometimes I have over half my requirements left at like 6pm

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Basics of lean bulking and when to do it

 napping and such in terms of sleep catchup and prep

how many days is the max you’d say you can do without a rest day if you’re moving workout days around 

Supplements that work

Mind muscle: Shoulder  edition

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Are hydration drinks worth it, if you’re getting your daily water intake. What kinds are good, what kinds to stay away from, etc. If recommended, when should you have them during the day? 

How many’s sleep is good and is it good to take melatonin to sleep 

Good choice of snacks 

Is it important to have protein right after a workout

MIND MUSCLE CUES : Chest Edition

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Meal prepping for vacation 

Tips for when you are low on time and trying to squeeze a full workout in.

Protein intake norm while cutting and while bulking

Best swaps for potatoes and rice for their nutrients if not available,

 best cardio to protect knees, 

thoughts on the science of 12-4-30 walking to burn fat

Eating during holiday dinners. 

Pre workout and post workout protein and carb intake science.

Yoga

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Benefits of Aminos/BCAA/etc. 

soreness how sore should i be

What to do when you just don’t feel like working out

Recovering from injuries

Can you mix up a bcaa whenever to curb a sweet craving?

Thoughts on cutting and bulking - should they be done in cycles or should you just focus straight bulking for example. 

How much is too much in the gym ?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

good healthy alternatives when your on the road and forget or don’t have time to prep.

How to improve sleep, am and pm routines

 meal prep strategies 

Thoughts on rowing machines compared to other cardio type machines 

Which burns more fat, longer cardio or higher intensity, if you're looking to boost burn

Differences in training during a cut versus during a “bulk”?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Doing Forms on exercise property 

Is using a sauna daily a good activity?

Using bands for stretching. Are there any pros and cons. 

Are there good bodily indicators for when you're drinking enough water to match protein intake?

 Suggested stretching technique pre/post workout? 

Feelings about the effectiveness of planks? 

When should you take rest for injuries? And when is right time to start up again?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Is chewing gum good or bad when trying to lose weight

spicing up ways to eat the same foods day in and out

Getting stuck at a certain weight and breaking through plateau 

What supplements are good and bad

Do you have a continuous plan after your initial program time is up?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Equipment! What do I need to properly do weighted dips? Do you like wrapping knees for squats? 

How often should I wear the back belt?

How to do supersets. 

Benefits of using lower weights with full reps, compared to higher weight and 1/2 or 3/4 reps. 

Avoiding eating out and drinking at parties 

Stacking pre workout with pump and the differences of pre workouts 

Mind muscle connection cues for legs 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time