LOSE THE GUT: The Podcast For Men To Lose The Gut

Today I talk about :

Is there seasoning thats should be avoided?

Cold baths 

To stay consistent and motivated 

Do we lose adipose tissue as we sleep?

How does fat loss work ?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Best ways to diagnose why strength isn’t improving in some areas as expected (ie shoulders)

snacks other than protein shakes and jerky in a jam

Workout while traveling 

Thoughts on “greens” (shakes) and preworkouts? 

Body fat

Avoiding or tending to sports injuries like tendonitis

How to plan for a vacation while being in a calorie deficit 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about: 

Managing pain using painkillers vs just gritting through it - any adverse effects on muscle growth? How to work flexibility training into workouts and best intervals to focus on them (like ankle flexibility to help with squats, etc). A

water can get boring! How can we spruce it up a bit and not lose track of calorie management?

Tips or ways to use your legs during bench press 

Sauces - what is good? What can I use?

Super setting versus regular sets: benefits?

How to deal with cravings when friends try to get you to go out to eat all the time 

Science behind the mind muscle connection

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about: 

What’s the effect of being low on fat and carbs, even if protein is on track, for calorie deficit diet? 

How do you tackle one arm being significantly weaker (5 lbs) in exercises? 

When is it best to start targeting muscle subgroups (different parts of shoulder, I.e). More acutely?

Are lifting straps, hooks or any other type of accessory, beneficial.

Machines versus - free weight effectiveness 

Compounds Vs isolation

Mind muscle connection tips- my thought process

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about:

Principles about how hard to go after being sick

Making up for missed workouts in those rare cases

How to do an proper leg curl 

Discuss different supplements/vitamins/foods and their benefits that we might not know about. Example - you mentioned adding cinnamon to some of your meals. I add this everyday to my oatmeal because of all the major benefits. 

How does artificial ingredients and sweeteners affect fat loss ?

Is it bad to drink energy drinks and diet pops?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about:

How to make meals easy to make and more edible. Different recipe ideas. 

Eating a hour before bed - is it bad ?

Are protein bars, drinks, and powder’s equivalent replacement for actual food?

Feelings on low sugar protein milks? (Okay to use as supplement vs only powder?

Protein powder differences - Whey, casein, vegan

Tips to get more focused in workouts 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about:

Stress from work place to every day thing’s effects on your body’s 

How to properly track when we don’t have a scale on us.

How does alcohol affect fat loss?

The details and language of weight lifting. What is eccentric, what does tempo do to the muscle?

Proper supplements and when throughout the day to take them 

Pre/post workout vs non workout days and during workouts 

Getting back on track after forced time off, dealing with joint stiffness, and the use of massages chiropractors etc if you are noticing alignment issues in your body

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

TODAY I TALK ABOUT :

What to do when we are not at our usual gym & How to adapt our workouts when we don’t have the correct equipmen

Core/ab workouts - are they effective for getting abs?

Frequency of training 

Intermittent fasting - good or bad? Can it  create issues?

 Like say digestion?

How does weed affect your training / progress 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

TODAY I TALK ABOUT :

Navigating mental health days 

How much does muscle soreness relate to a good workout 

What happens if I don’t eat enough protein or under eat my protein goal ? 

Do cold showers help? Benefits and disadvantages?

Do I have to train to failure ?

Long period (weeks) travel and managing hunger vs overrating! 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

TODAY I TALK ABOUT :

Fighting difficult digestion/gas,

 switching from cut to bulk properly, 

when to do medicine ball/plyometrics/explosive intensity exercises 

How you know when the weight is perfect to build 

Combat snacking / sugar cravings

Should I eat before gym or after? How much too?

Are all fruits good ? Are there any to avoid or limit?

How to combat bloat/sodium sudden water retention?

Proper volume of training for gains 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time