LOSE THE GUT: The Podcast For Men To Lose The Gut

today I talk about 

:Can you actually build muscle and be come leaner at the same time?

New recipes - where I find my  high protein lower calorie ones 

What are your favorite prepared meals and snacks to have around when you can't meal prep? 

Macro-wise, how do you approach days with significantly higher activity than average? i.e. if you're going on a day hike or another extended high-exertion activity.

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

today I talk about :

How to correctly progressive overload your workout and how often to switch weights

long-term design of a workout program — is it better to focus on a few areas for awhile and then switch it up, or try to hit all areas consistently? how to avoid creating joint imbalances as muscles get stronger?

Best low fat, high protein foods

Weight lost plateau and how to overcome them

Managing injury/setbacks, and general motivation/discipline tips

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Q&A :today I talk about :

Proper body mechanics (eg: squats, lateral dumbbell raises, etc)

Recommended amount of protein powder intake versus foods

How to avoid over drinking 

How to improve sleeping. 

What’s a good pre workout to replace energy drinks?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Q&A :today I talk about :Staying on track during gatherings and parties.

How do I approach my coach about nutrition or workout concerns?

How to not let stress keep you from draining your motivation ?

Is there a benefit to what time you work out ?

Are there any healthy desserts?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods. 

What about eating nuts i.e.peanuts, almonds, etc. do they make you fat? Should you even eat them?

The balance of cardio and weight training 

Knee over toes when squatting ?why do people put plates are under the heels?

 I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Q&A: Today I talk about ,Stretching and recovery ,

Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout.

,When lifting gear is useful and when it is not

,Morning routine- what is my morning routine - can it help ?

 ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/  Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good 

Bench press shoulder position for form ?  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about a couple of topics my clients requested : Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout.  I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about a couple of topics my clients requested : Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads ). I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time