LOSE THE GUT: The Podcast For Men To Lose The Gut

TODAY I TALK ABOUT :

Under eating is it bad and why

What are the best protein bars to have in between long meals

Creatine - What does it do?  When should you take it ? how much to take ?

Easiest ways to increase protein intake 

Why We Have Cravings and how to deal with them 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about : 

Thoughts on the effects of fat burners, cortisol managers, and greens supplements (Legion and others have these, but want to know if there's any real effects) 

Recovery time/healing sore or potentially injured muscles

what speeds should we be doing when doing stair master?

Best forms of recovery

How to brace correctly (using the belt)

Best ways to up fat and carb macros without breaking the bank on calories, breaking weight plateaus, 

how to tell when you’re losing muscle instead of fat and what to do about it

How to manage injuries like wrist pain, ankle pain

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about : Sugar levels

Does sweating extra during workouts help lise fat? Like working out in a sweatshirt?

Gym gear brands! Useful equipment to bring to gym (D rings? Tricep rope?)

Fitbits, apple watches, etc…- how accurate are they for measuring calories burned ?

How to maximize fat loss with eliminating  foods

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about :

Eating before work outs - foods to eat 

Post workout nutrition- foods to eat

Best substitutes for core exercises (sometimes there are long lines for smith machines, especially bench press or squat) 

Does fasted cardio help in weight loss

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about :

How to cope up after couple of days of eating unhealthy 

Recovery time 

When to know time to use equipment like wrist wraps or belt

When protein is most effective (if I eat protein closer to evening workouts, am I getting less out of it?) 

which protein brands are the best

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about :

Drinking protein vs eating protein

Targeting fat loss?

Understanding fat loss 

How to lose fat and not muscle on a cut 

How to maximize muscle gain 

How to manage hunger 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about : How to burn extra calories during the day!

Why we hit plateaus in weight loss and what to do?

How to make your diet more adhereable 

How to resist food temptations  / cravings 

How to manage times where you're stuck with bad food 

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about : 

How to overcome imbalance (left weaker than right!)

Tips for staying on nutrition plan. I’m finding myself backsliding into bad habits. 

HIIT training and plyometrics as an occasional mixup (good or bad?)

Cardio best before or after workouts?

How do you know if you are training hard enough?

How do you know if you are doing the exercise right ?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Today I talk about : Mind muscles connection, 

keeping recipes simple yet with variety for meal prepping. 

Avoiding burnout/plateaus 

Supplements to burn belly fat ?

Reading your body and knowing types of soreness (how to prevent injury) 

break down Tempo 

Points to maximizing strength for cuting

How to recover after workouts!

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Q&A: today I talk about  Super veggies! The best vegetables for balancing out certain things. And when you're older (40+) how do you take any extra supplements (Testosterone?) to balance the effects of aging? 

Staying dedicated to your diet when you have a busy schedule

Foods for road trips to hit goals 

Guidelines for how to swap out proteins

How to gauge progress when trying to bulk up/ cut down? Scale? View in the mirror?

I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time