LOSE THE GUT: The Podcast For Men To Lose The Gut

Are using those weighted sleds any good? Seems to be a popular thing in my gym. 

Body weight circuits - are thye good ?

Injury recovery 

How To Get The Most Out Of Your Reps ( quality reps vs reps )

Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet)

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Any thoughts about the keto diet?

Tips on choosing supersets when you’re limited on workout time. 

Why do we track workouts ?

Why do some people see faster changes than others?

Genetics in fat loss 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

How to handle muscle soreness, other than stretching 

Is it okay to have filler snacks in between meals like vegetables (celery, peppers, etc.)?

Am I good to drink coffee in the morning?

Maintaining proper weight 

How much do arms respond to not just bicep and tricep training but also arm involved training such as back where they are also involved?

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

How to work back into your workouts after having covid (a few days of 70% effort? or go right at it?) 

Is drinking coffee or espresso good or bad? Sometimes I get bored of plain water and look for something that has flavor. I’ll use some hydration vitamin drinks but sometimes looking for another option.

How to do deal with stressful environment 

The reasoning behind macro weighting throughout the day. When should you be eating what portion and why. 

Picking different types of foods and why 

Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries 

How to sub out exercises when working in different gyms/limited equipment

Stress management techniques outside of work. On the days where stress is high my workouts suffer. 

What is a good time to eat and a latest time to eat 

When having some minor injuries/pain in muscles, should i stop training or if i can then continue training but with really small weights?

just struggling with motivation and eating what I need to be while on work travel as usual.

Setting target calories

After losing weight, how do i find that calorie amount to maintain weight?

On our off days, should we stick to walking since it’s a “rest day”? Or can we do more stairmaster/cardio like we do on our workout days? 

Mobility stretching for the legs

Do you have a easy meal you like to have for a hit of carbs

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

FST intensity? What's the since behind 30 seconds between sets, and does the value go down if it's 45 seconds or a minute? Does it depend on exercise group (for example Lat Pull downs have a cool down of 90 seconds per set) 

How to do deal with bored eating

Workout volume vs workout intensity - what is more important ?

I find myself snacking at night and having a lot of urges. What should I do to avoid this? 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

What’s the point of intensity techniques like drop sets, rest pauses, triple clusters?

Programming for chest - what exercises and order do you typically program in and why?

How I use myfitnesspal and meal planning to get the best results?

How to set calories/macros? When is it time to adjust the total intake?

If you are way over or way under on calories one day, does it make sense to make up for it the next day? So you’ll at least break even over the two days? 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Why do we have workout vs non-workout day meal plans instead of consistent calories spread each day?

How to maintain fitness/diet while travelling

I am taking an army of supplements - Is there such a thing as too many? 

Ones you consider core? 

Do you have a macro split you like to use for the following phases- cutting, maintain, bulk. if not, how do you decide on the splits

Best options to eat out and about for vacations with family or quick meals when you don’t have the time to meal prep (best choices at fast food or quick food places)

Substituting foods in your meal plan. I understand substituting proteins out. What about vegetables?

Thoughts on going gummy vs capsule in terms of absorption. 

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Positive mindset exercises 

Switching around training days (I.e assigned to Tuesday but completed on Wednesday)

More discussion about de-loading (since this week was the first time I actually did it in my programs) 

Thoughts on using those fat handle attachments (I always see those “N-Gage grips) 

Eating pre and post workout. How much, what, when? What it matters. 

What is the target heart rate range for cardio? I typically operate between 150-160 bpm.

I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose that weight to get your abs for the first time