#005 -What we currently believe about ourself is based on thoughts from our past.

Beliefs are thoughts we think over and over again.

We often aren't aware of our beliefs because we have been thinking them for so long.

We want to become a watcher of our thoughts.

We want to question what we are thinking about our weight-loss journey and keep what is serving us and let go of what is not.

Instead of looking to our past to see if we can lose the weight this time, let's focus on the future and what is possible.

Focusing on the future means we recognize our limiting beliefs, let them go, and replace them with beliefs that serve our dreams. 

It means focusing on the road ahead and getting excited about the future.