#002 - It is possible to lose weight feeling satisfied and not hungry and deprived all the time.  This is done by balancing our hunger hormones.

In this episode we talk about our 3 main hunger hormones and the role they play in feeling satisfied while losing weight.

Listen to learn about...

1.  Insulin, the fat storing hormone.

2.  Leptin, the hormone that tells us we are full.

3.  Ghrelin, the hormone that tells us we are hungry.

We also talk about 3 ways to balance these hormones so we can be successful in our weight-loss journey.  When our hormones are in balance, weight-loss becomes easy & fun.

We end this episode with God's promise for us as we embark on this journey of balancing our hormones.  

If you want the 4 simple steps to stop overeating today, click here to get my free video series:

http://leandramcmullen.com/stopovereatingtoday

Find me on Facebook here:  https://www.facebook.com/leandra.mcmullen

Find me on Instagram here:  https://www.instagram.com/leandra.mcmullen/

Join our Facebook community here:  https://www.facebook.com/groups/486364925426436